As avocado has a high smoking point, about 255 °C (490 F), which is much higher than that of olive oil, it can withstand a lot of heat before it starts releasing smoke, loses all its nutrients and flavors and turns rancid, and burns the food. Here are just a few health benefits of avocado oil: It’s the battle of the fats… our good-guy, avocado oil vs. all that other junk. It’s a light oil with a mild and delicate flavor that mixes well with all kinds of food and enhances their flavor rather than dominate them. Inflammation is no fun. The high smoke point of avocado oil makes it an ideal match for sautéing and stir-frying. Tantillo Foods offers a fabulous selection of high-quality Avocado Oils at affordable prices. We can notify you whenever we have something interesting to share! Mellow and perfect! Here, we’ll map out a few handy kitchen uses for your new-found favorite oil! It coats salad greens magically, distributing tastiness to every bite. Feel free to substitute our all-star in your brownie, cake or cookie recipes-instead of those other mega-saturated, harmful oils. Wong, Marie, Cecilia Requejo-Jackman, and A. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Moreover, its rich and creamy texture makes it versatile and a great addition to a variety of dishes, from salads to pasta. Oxidants are “free-radicals” that cruise around your body damaging cell tissue. How Much Weight Should You Gain During Pregnancy? This makes it a safe option for deep frying.1. Use it on crusty bread to make an excellent side for your soup. Dreher, Mark L., and Adrienne J. Davenport. Avocado oil is rich in the oleic acid that increases fat burning to help with weight loss [1], protects cells from free radical damage. Soc 87 (2010): 1099. dos Santos, Marco AZ, Tatiana VR Alicieo, Claudio MP Pereira, Guillermo Ramis-Ramos, and Carla RB Mendonça. Your email address will not be published. You can think of these as the oxidant police, which reduce the number of harmful free radicals in our system. These compounds can compete with dietary cholesterol during absorption by the intestines, thereby reducing cholesterol absorption [3]. It is rich in vitamins, potassium, and folate. While its mild flavor lends it well to curries, grills, and bakes, its high smoking point of 255 °C makes it ideal for deep frying, not just for stir-frying or as salad dressing. Avocado Oil is over 70% of monounsaturated fat! Emissions of volatile aldehydes from heated cooking oils. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. While it’s true that you are what you eat, how you cook your food can be equally … We’d be hard pressed (ha ha, oil joke) to say that avocado oil is anything but a kitchen powerhouse, the ingredient that chef’s dreams are made of. We’d be hard pressed (ha ha, oil joke) to say that avocado oil is anything but a kitchen powerhouse, the ingredient that chef’s dreams are made of. This fact makes avocado oil a great choice for high-temperature frying. Here you'll find all collections you've created before. 4 (1995): 519-523. For help, check out our blog post covering the smoke points of popular cooking oils. Extra-virgin avocado oil from the Hass variety of avocados is emerald green in color because of the high levels of chlorophylls and carotenoids in it.