Thanks! I have a very busy toddler and am working fullI time, so my cooking thrills that I had on mat leave are no more and I have found myself on an unhealthy food train as a result, since returning to work. (And I forgot the vanilla, cinnamon and salt-oops!). Preheat the oven to 350 degrees F. Butter an 8 by 12-inch baking dish and line it with parchment paper. This recipe is one of AOC’s “Pantry Basics,” which are things that we normally use and have in our pantries that we mostly buy from the store, not realizing (like me…) how easy they are (and better for you, and cheaper) to make at home! Any help would be so much appreciated, I want to make these asap! Start by creaming butter, coconut oil, honey, and vanilla. I am in love. It is also a bit too sweet for me. this senior’s nose stays indoors. Thank you for another wonderful snack recipe! The recipe you share above hits all but the protein powder, and I’m wondering if you’ve tried adding it, and how you would adjust the liquid to accommodate? ), some crushed banana chips and a little bit of peanuts.

I am extremely shocked!!! I give this recipe 5 stars because of the inventive use of dried dates, soaked & blendered to consistency of applesauce, which adds a natural sweetness, and for the ability to modify the recipe depending upon what you have on hand, and because your instructions are incredibly clear and easy to follow. Ooh-la-la. I agree with the one reviewer who mentioned that this is a good basic recipe for granola. Calories? I loved using the idea of dates and water as the base with the oat flour – all made in my blender.

We’re already planning to make a quadruple batch tomorrow to freeze. Aside from addressing celiac disease, I see no clinically supported reason to avoid gluten. I made the recipe to a “T”. Anyway I booked an appointment with my Naturopathic Doctor and long story short she told me unless a patient is doing it for moral, ethical or religious reasons she doesn’t advise vegetarian or vegan diet.

Love this recipe and the hubs was impressed at how "professional" they looked.

This is to die for!

They always turn out great.

I’m planning for snacks to bring on our upcoming vacation and I’ve gone down a rabbit hole of your healthy snacks!

Read more, © 2009-2020 Inspired Taste, Inc. I just made these tonight using a combination of teff flour and brown rice flour. We have been going sugar free with the exception of whole foods like fruit, so dates have been our go-to. May all beings be happy and free

The granola bars will keep up to a week when wrapped individually with plastic wrap. Hey Mary, I’m not certain, but I would keep an eye on it while baking. Made these exactly as the recipe says and they turned out great. % Daily Value* Do you think I could omit the cranberries? We have had to eliminate wheat, dairy, eggs and due to allergies, nuts.

Easy to pack to work, as well. I find these WAY too doughy, to the point that they seem like they aren’t cooked enough. I may have to experiment using a flour instead of the seeds.

I just made these and proceeded to eat three of them right away!

2. Any suggestions on substitutes for the dates? In the first batch, I did your recipe as-is. Thanks

These look so good Angela! I did modify a little because I had more dates than necessary and I wanted to use them up. Just a suggestion. This pushed me to clean up my eating aswell, and I have decided to also go vegetarian ( and alllllmost vegan!) Thanks for sharing:). Please help!

Yes I feel great after eating your recipes and do not get a bad stomach feeling as I do with a lot of food – but I was hoping that I might lose weight too without having to watch calories! Genius! Almonds and walnuts sound great to me. I’ve tried these before and absolutely loved them. I think it’s my first time commenting but I’m a long-time reader. So now we can make them ourselves at home. Info. Thanks for sharing. I did, and they are thicker than the 9×9 pics… thinking this will effect the texture.

I’ve made at least 5-6 double batches over the past couple months and they are always a hit. i was just thinking about homemade granola and where in the world to start!! Yum! Just to add positivity to the criticism: this looks amazing, I can’t wait to try it; thanks for the recipe. They are perfect for kids and adults alike. In a large bowl, mix the rolled oats, processed rolled oats, sugar, salt, cinnamon, pumpkin seeds, flax seeds, and cranberries together. These look so hearty and healthy! They are so delicious and nutritious! I am always switching them up with the help of your recipes and others. Hi Angela! My husband and kids and getting bored of the current granola bars I make so I want to give these a try! How long would you say they keep?

I’m sure the original recipe would have turned out great. Just made these without flax meal, added 1 t. sea salt and my add ins were coconut, flax seeds and chia seeds, YUMMY!!

I also just received your book which I have tried a few recipes already. I even translated one of your recipe for my french reader (the peanut-Thai burger -AMAZING-) and I pre-ordered your book, and can’t wait to read it! I bought dried then retread the recipe when I got home.

You are amazing! Save my name, email, and website in this browser for the next time I comment. Never mind…..I found it! These are so moist and delish…I was nomming away as soon as they cooled.

Get the recipe for Protein Bars

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I’ll be waiting to hear how they work for you and your son! I’m not a vegan…I’m not healthy at all. Would you recommend storing in tupperware at room temperature or tupperware in refrigerator and for how many days? Your blog brought me out of my time of grief and despair over never being able to eat “yummy” food again.

I also did a mix of sunflower seeds, pepitas and some almonds slivers.

These are good at room temperature, too (which is nice for vacations and hikes), but I usually stick them in the freezer for longer storage - they freeze great! Thanks. Yes, it’s a big difference without those small cabinets on both sides of the window, and we don’t even miss the storage. grown-up granola bars for sure ;). These look delich! This recipe looks great, was wondering if you have the nutritional information on it? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. These are in the oven as I type. thanks!

Slice and enjoy! This is the first I’ve tried of yours and based on these results I’ll definitely be trying more :). Glad that this recipe didn’t use maple syrup, as it’s pretty expensive and not widely available where I live. Bursting with chia, sunflower, and pepita seeds, they pack a hefty amount of protein, fibre, and omega fatty acids and are naturally sweetened with date paste (a simple blend of water and pitted dates) instead of sugar. I’m so glad to know that, Judith – you’re so welcome! Oh She Glows For Dinner + Pre-order Bonus Bundle! However, I realised I don’t love the texture given by the chia. Dates, chia and seeds!!!

Cut into bars and enjoy!

Jump to the Ricotta Gnocchi Recipe or read on to see our tips for making…

I can’t put it down!! ~Lauren. You’ve given me some ideas to play around with! Trans Fat 0.0g Find us: @inspiredtaste. We love those bars so much, we actually made a quick video showing you how we make them. My question is how much longer will I have to bake these as I only have 8”x8” pans, not 9”x9” pans? My daughter (19 mo) LOVES these! My daughter loves granola bars from the store, but they’re pretty pricey, and if we’re honest, they’re just glorified candy bars lol. Bake until the granola is golden around the edges, 25 to 30 minutes. Chia absorbs 15x its weight in water and acts as a binder in foods the same ways egg does. Not sure where to click!! Do you use the dry blade container or the stock container?