Want to use it in a meal plan? Donât be deterred by the news that Cheerios isnât the perfect cholesterol-reducing medicine. Learn the Facts About Carbohydrate Metabolism in Humans, Alternative Medicine & Natural Healing (1303), Arthritis, Joint & Rheumatic Conditions (381), Heartburn, GERD & Digestive Disorders (282), Obsessive Compulsive Disorder (OCD) (186), Autoimmune Diseases and Immune System Disorders, Binge Eating Disorder / Compulsive Overeating, The Signs & Diagnosis of Autism & Other PDD Disorders, Fitness Equipment Reviews and Buying Guides, Holistic Nutrition: Info on How Whole Foods Benefits Natural Health, Infections & Parasitic Diseases & Viruses, Fertility Issues & Infertility Treatments, Men's Diseases, Preventive Care and Treatments, Surgical Procedures to Remove Cancer & Tumors, Treatment, Living with & Coping with a Mood Disorder, Vegetarian Diet, Nutrition & Healthy Eating. A serving of Cheerios has 20g of carbs. Though not as good as eating a less-processed food, such as oatmeal, Cheerios for breakfast isnât a bad choice. Oat bran is a good source of soluble fiber, and Cheerios advertises that it will reduce cholesterol. A low-fat food, Cheerios contains 2g of fat, including 0.5g polyunsaturated fat and 0.5g monounsaturated fat. Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Calcium Carbonate, Zinc and Iron (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3. Chocolate Cheerios. Thatâs because direct links between specific branded products and quantifiable health benefits are so rarely found. Cheerios is a good source of fiber, containing 3g of dietary fiber per serving, with 1g of that being soluble fiber. Sugars make up 1g of carbs per serving. Nutrition facts for Yogurt Burst Cheerios, recommended daily values and analysis. Most are made from a … Calories, carbs, fat, protein, fiber, cholesterol, and more for Multi-grain cheerios (Breakfast cereals ready-to-eat, general mills). Cheerios Oat Crunch, Oats ‘N Honey. Real cocoa and peanut butter…for breakfast? © 2020 General Mills. There are 112 calories in 1 cup of Honey Nut Cheerios. Because every day could use a touch of honey. Many Cheerios cereals are certified by the American Heart Association. A serving of cereal plus skim milk provides 2g Total Fat (0.5g Saturated Fat), less than 5mg Cholesterol, 200mg Sodium, 38g Total Carbohydrate (14g Total Sugars), 7g Protein, 3mcg Vitamin D, 260mg Calcium, 18mg Iron, and 370mg Potassium. Peach Cheerios. Blueberry Cheerios. But do Cheeriosâ nutrition facts show it to be effective at lowering cholesterol? More grains, Nutrition packed. * Amount in cereal. Toasted Coconut Cheerios. Oh-yeah. Chocolate Peanut Butter Cheerios. It’s a delicious way to start the day, a perfect snack and tastes great in a recipe. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. This means that the product meets all criteria for cholesterol and saturated fat in healthy people over the age of two. Though not as good as eating a less-processed food, such as oatmeal, Cheerios for breakfast isn’t a bad choice. Cheerios. One serving of Cheerios provides 10 percent of the U.S. recommended dietary allowance (RDA) for vitamin A, vitamin C, and vitamin D; 25 percent RDA for thiamin, riboflavin, niacin, viatmin B6, and vitamin B12; and 50 percent of the RDA for folic acid. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cheerios is fortified with 10 percent of the RDA for calcium, phosphorus, and magnesium; 25 percent of the RDA for zinc; and 45 percent of the RDA for iron, making it an excellent source for iron. Vitamin E (mixed tocopherols) Added to Preserve Freshness. As a seed, these parts of the oat contain fat to power growth and sprouting if planted. The original Cheerios, which remains General Millsâ most popular Cheerios variety, has 100 calories in a 1-cup (28g) serving. Cheerios for the Win! Honey Nut Cheerios™ makes every day brighter. Products you'll love from Cheerios. Fruity Cheerios. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Multi Grain Cheerios. Cheeriosâ Top Health Claim: Lowering Cholesterol, Cheerios is Still an Excellent Source of Nutrition, https://healthpsych.psy.vanderbilt.edu/2008/Cheerios.htm, https://www.cheerios.com/ourCereals/Cheerios/Cheerios, Benefits of Red Wine: Not Just Good for Your Heart, Benefits of Grape Seed Extract as a Nutritional Supplement, Understanding Parsley and it's Health Benefits: How This Herb Can Help the Body, Health Benefits of Steel Cut Oats: Why They Are Good For You, Apricot Nutrition Facts: Detailed Information About Health Benefits and the Nutrition Content, Get the Vegetarian Gyro Nutrition Facts and Make a Tasty Meal, Nutrition for Kidney Health: Tips to Maintain the Health of Your Kidneys, How to Reduce Chef Salad Calorie Count Without Cutting Down on Taste or Health Benefits, Get in the Know: Jack in the Box Breakfast Calories. New. Copyright Â© 2020 Bright Hub PM. These Cheerios nutrition facts demonstrate that the whole-grain cereal provides a good deal of nutrition in the form of vitamins, minerals, and fiber, while remaining low in fat and sugar and free of artificial colors or flavors. Head to the diet generator and enter the number of calories you want. Banana Nut Cheerios. Multi Grain Cheerios delivers the perfectly balanced combination of nutrition and taste with 5 whole grains and essential nutrition to help get you through the day. The Honey Nut Cheerios nutrition facts provided above are only a taste of the great things that come from this whole-grain cereal. With the goodness of Cheerios™ and the taste of golden honey, savour a bowl of Honey Nut Cheerios™ and give yourself a small moment of enjoyment. If you want to see the cheer, you have to be the cheer! Multi Grain Cheerios delivers the perfectly balanced combination of nutrition and taste with 5 whole grains and essential nutrition to help get you through the day. Honey Nut Cheerios. All Rights Reserved. Eating Multi Grain Cheerios is one simple step you can take towards managing your weight, along with watching your portions and being active. In fact, there are at least 15 varieties — with seasonal ones appearing on occasion. Get full nutrition facts and other common serving sizes of Honey Nut Cheerios including 1 single serving box and 1 oz. Frosted Cheerios . Original Cheerios. NEW Chocolate Peanut Butter Cheerios! A little bit of cheer can change a lot, and Cheerios wants to bring more cheer to the world. Cheerios contains small amounts of protein, 3g per serving. https://healthpsych.psy.vanderbilt.edu/2008/Cheerios.htm, Cheerios: https://www.cheerios.com/ourCereals/Cheerios/Cheerios_home.aspx, Description of the Last Stages of Pancreatic Cancer: Stage IV. Honey Nut Cheerios. ** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start your day right with a wholesome bowl of Cheerios. Cheerios Oat Crunch. Multi Grain Cheerios™ cereal is low in fat (1.5g), saturated fat free and cholesterol free. What Is the Nutritional Value of Navy Beans? Cheerios come in an assortment of flavors. This makes eating Cheerios a somewhat impractical method of getting 3g of soluble fiber daily, save for those who really, really like the cereal. All trademarks, copyright and other forms of intellectual property are property of their respective owners.