It makes enough for 3 days and keeps well in the fridge, therefore, it’s a great meal prep recipe. 1 tablespoon olive oil (or olive oil spray to reduce amount of fat) 1/2 tablespoon minced garlic. You can also mix up the whole grain. Add 1/2 cup of brown rice into each container. Sure I prefer to cook fresh vegetables and cook the grains myself rather than getting processed items at the grocery store. I’ve been making this fried rice every week ever since and I wanted to share the recipe, so you can make it too. Again, I do not recommend storing them in freezer. I haven’t frozen these bowls in particular but you could try! Chicken Brown Rice Meal Prep. We like to add broccoli for extra crunch and fiber but the chicken is also great alone! Easy chicken fried rice recipe! Your email address will not be published. When you're ready to enjoy, make sure to sprinkle a bit of water overtop then reheat in the microwave for 6-7 minutes, stirring halfway through. It’s simple, delicious and I can’t stop eating it. Go for easy cuts of vegetables like simple slicing, cutting in halves or quarters. This chicken meal prep is going to be easy. Add another 1 tablespoon of olive oil to the pan. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes. You’ll get around 3-4 servings, so if you’re on you’re own – this recipe is great for meal prep, because it also keeps well in the fridge for 3-4 days. Divide shredded cheese between the four storage containers. Boom, you have four lunches or dinner prepared in no time! Lastly, add the sesame oil and the green onions and cook for one more minute. Add 1 tablespoon olive oil to a non-stick pan and heat over medium heat. Top it with some more cilantro leaves. This website uses cookies to improve your experience. You can also use pre-riced cauliflower from the grocery store, but I don’t recommend frozen cauliflower rice as it can get soggy when thawed. Add the salt-free seasoning and salt and stir until evenly distributed. Copycat Starbucks Egg White Breakfast Sandwich ». Nutritional Facts for chicken and broccoli: Filed Under: All Recipes, healthy, Meal Prep Tagged With: Chicken, Chinese. I’m cooking for two people and a toddler, Your email address will not be published. All you need next is about 20 minutes to cook chicken. Check your "other" folder if you don't see that confirmation email. This recipe would be a great start if you aren’t familiar with meal prep. Add your veggies (red onion, corn and bell peppers), sauteeing for another couple minutes. Cook brown rice until nice and fluffy. Like everyone else, fried rice is one of my favorite things to get when eating out or getting takeout (which honestly never happens here…). Give it a gentle mix. *use shredded rotisserie chicken or frozen chicken The items I used for the 15-Minute Meal Prep Chicken & Rice Bowls include a whole rotisserie chicken, two 10-oz packages PictSweet Farms Steamables Spring Vegetables and one 8.5oz package Seeds of Change Quinoa & Brown Rice. Add the cooked broccoli to the storage containers with the cauliflower rice. Make sure you marinated chicken before. The chicken is not too sweet or to salt and covered in a sticky teriyaki glaze. When you're meal prepping your lunches for the week, you ideally want something that's going to take a minimal amount of time and that is definitely these fiesta chicken bowls. Of course this fiesta chicken won't taste quite as good as when enjoyed fresh, but if you need to make a bunch of meals ahead of time this recipe does freeze and reheat fairly well. Add some veggies in for a healthy and filling meal. Cook chicken on both sides until seared well. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add chili powder, cumin and garlic powder, then toss to coat and continue cooking another 5 min. refrigerate for up to 4 days. This dish is a simple mix of rice, chicken, salsa, corn and bell peppers. In a large frying pan, heat olive oil over med-high heat. In a large frying pan, heat olive oil over med-high heat. Add the cooked chicken to the storage containers with the cauliflower rice and broccoli. First, you’ll cook both the vegetables and the grain in the microwave according to package directions. Tips & strategies to get you! One-Skillet French Onion Chicken Recipe - CurryTrail, Quick Creamy Chipotle Chicken Recipe - CurryTrail, How To Make Perfect Steamed Rice On Stove Top - CurryTrail, Juicy Tender Instant Pot Chicken Breasts (Fresh Or Frozen) With Gravy, Instant Pot Chicken Stew (+Video and Stove Top Instructions), How to Boil Peanuts in Instant Pot (+ 2 Serving Ideas). And then there are those who have already tried out my chicken meal prep recipes before. Save my name, email, and website in this browser for the next time I comment. Check out my other fave meal prep recipes below. To make the cauliflower rice, you’re going to need either a food processor, or a box grater. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt, Low Carb Cheesy Chicken and Rice Meal Prep. Sorry if this was asked, how many days in the fridge are the good for. Meal prep is a huge part of my weekly schedule. Add the butter and remaining olive oil. I’d rather take these 15 minutes to throw together these bowls than to skip meal prep all together. This recipe is not one with very few ingredients, but when buy these once – you get to make this meal for a while. Chicken and eggs for protein. The best part about these 15-Minute Meal Prep Chicken & Rice Bowls is that they are very customizable to your food preferences. Prepare these meal prep dishes on Sunday or after work, and enjoy an entire weeks worth of delicious lunch. I love to see your creations. 7 Chicken Marinade Recipes You Can Freeze, To make the cauliflower rice, you’re going to need either a food processor, or. I like to control the amount of salt the dish has, so I use a salt-free blend and add my own salt. Quick teriyaki chicken and broccoli meal prep bowls make a tasty healthy lunch for the entire work week in under 20 minutes.This meal-prep version of teriyaki chicken is perfect for lunch time. They are quick to make. Hi, I'm Melissa! We won't send you spam. Use plain brown rice, plain quinoa or most grocery stores have microwavable seasoned varieties of these grains too. Add the broccoli florets and bell pepper to the same pan. Another quick & easy meal prep recipe for busy weekends is my No-Cook Meal Prep Burrito Bowls recipe. Divide the mixture into meal prep containers and refrigerate for up to 5 days. They come together in just 30 minutes! Dash Salt-Free Seasoning Blend Onion & Herb, PictSweet Farms Steamables Spring Vegetables, Mrs. No time to meal prep? It makes enough for 3 days and keeps well in the fridge, therefore, it’s a great meal prep recipe. ), Some sort of low-calorie sauce/condiment (salsa is ALWAYS my go-to! This is my favorite food processor! I use this recipe for weekends that I have hardly any time to cook. Add the broccoli and cook for 5-7 minutes, until slightly softened. While rice is cooking, roast or stir fry vegetables and chicken all in one pan. Copyright ©2020, The Girl on Bloor. You can quickly saute one vegetable after another or simply throw in all vegetables in and do a quick stir fry. However, I like to make these healthy bowls with slightly processed foods rather than skipping meal prep and going out to lunch all week! Spam is not cool. That way all you need next is about 20 minutes to cook chicken. Buttery lemony herbed chicken with stir fried crunchy vegetables and cilantro lemon brown rice all fixed in 30 minutes. PRIVACY POLICY. Success! I love spending time in the kitchen, but with a busy schedule I know that isn't always an option. Cook in the non-stick pan over medium heat until cooked through; 5-7 minutes. Sound familiar? I am the author of Everyday Meal Prep and the mother of a beautiful baby girl. Add a tiny bit of olive oil to a skillet and saute an individual portion for about 5 minutes until heated through. Stir it up and enjoy. It's going to get you on the right path and give you the structure you need to meal prep your lunches like a pro. Tag me on instagram. Divide the chicken and broccoli into 4 meal prep containers. Portion chicken, rice, vegetables between 4 storage containers. A while ago, I decided to make a healthier version with less oil at home, because I was just craving it so much and I’m really sensitive to MSG, which every takeout place seems to use around here. Your email address will not be sold or shared with anyone else, I promise. Other weekends I have very little time to do anything…. ALL RIGHTS RESERVED. Woah. If you just plan on refrigerating this recipe and want to reheat the leftovers, here are my tips to making it taste fresh again: Ughhh, weekday lunches, amirite? Season with salt and pepper. And I did. Necessary cookies are absolutely essential for the website to function properly. This is the best way to avoid the leftover chicken taste, Sprinkle 1 tbsp of water overtop of an individual portion and microwave for 2-3 minutes, stirring halfway through. The idea is to store the meals in a box that you can carry and eat from the same box after microwave heating. One pot meals that double as the perfect meal prep lunch bowls are just the best kind of dinner. Add juice of 1 lemon, salt to taste and ½ cup chopped cilantro into rice. These cookies do not store any personal information. Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat. And if you're looking for more help with your meal prep routine, I list my tips and tricks to sticking to it HERE and I also have a FREE weekly meal planner printable you can download HERE. This post may contain affiliate links which won’t change your price but will share some commission. Lunches ready for the work week. Serve with brown rice, quinoa or your favorite rice. Nutritional values mentioned here are for the entire meal. Chicken brown rice meal prep is one of the easiest, healthy, budget friendly recipe. This fiesta chicken recipe also works perfectly as a weekly meal prep option because it still tastes good even 4 or 5 days later! Dash that complements that grain. We love to add a little color to our rice for meal prep! Add a Tbsp of tamari sauce and some more oil, stirring everything well together. At this point, feel free to add broccoli, bell pepper, onion, or any of your favorite veggies to the pan. Meal prep is preparing a few days or even a week’s worth of foods/meals on one particular day of the week. Meal Prep Dinners You Need Right NOW! In a large frying pan, heat olive oil over med-high heat. You can pre-portion breakfast, lunches, dinners and even snacks so that you have convenient food to eat throughout the day. Stir fry broccoli florets seasoned with little salt for about 2 minutes or so.