Brown rice is what I eat most often, because it’s easy to make in a rice cooker, it’s cheap, and you can keep dry rice in your pantry forever. Looks like my ancestors gypped me on the cholesterol gene, but gave me some kind of freakish metabolism instead. Looks & Youth – Although looks are transient, you will only be young once. So even though protein and carbs both give 4 calories per gram, the net gain from eating protein is actually closer to 3.2 calories per gram [6]. How many people eat this on a daily basis and do you do it because you believe that it's the best diet to reach your goal or for some other reason? I spent 2 months cutting from 212 lbs to 196 lbs, then 1 month bulking back up to 207 lbs. Chop and stir. Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. I eat 7 times a day, eating a meal every 2.5 hours (I count shakes as meals). I have begun doing research and finding ways to counter the issues of high Phytic acid consumption, but its not an easy thing to deal with, without heavily increasing mineral intake from food (not supplements). What a great resource! I only occasionally eat shellfish due to its high cholesterol content. I like to read what people are doing in my free time and I have to say this is one of the most well-thought-out and simple plans I’ve seen. The way that works. Filed Under: All Recipes, Meal Prep Tagged With: broccoli, Chicken, meal prep. Egg whites are also a great source of protein. However, the advantages of this diet outweigh the disadvantages. At first when I did my research, I was set on finding a highly isolated plant-based protein, something like Manitoba Harvest Hemp Pro 70, where most of the calories would come from just protein. In a restrictive diet that allows only two-three food sources, there is a high risk of feeling psychologically deprived and binge eating. The bodybuilding diet of chicken, broccoli, and brown rice helped bodybuilders to build their bodybuilding bodies. Excellent read. Add the food to a bowl or meal prep container, and you’re done. Studies show that a diet rich in protein supports weight loss. The bodybuilding diet of chicken, broccoli, and brown rice helped bodybuilders to build their bodybuilding bodies. Everyone suggests making a soup/tacos…out of “leftover” fish but I want to eat it as usual with a carb and veg. Wow thanks! This is because they have been unable to consume just broccoli and chicken in all their meals. It includes 100 grams of a cooked chicken breast with a salad made with 100 grams cooked broccoli and two tablespoons of low fat soured milk. One of the biggest drawbacks of this diet is the monotony. In early 2012 I started following a strict bodybuilding diet, which involves eating seven times a day, and obsessively measuring out every meal to meet a predetermined ratio of fat, protein, and carbohydrates.