Remove from the oven and remove muffins from the cavities immediately and place on a cooling rack. Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you). Get easy-to-follow, delicious recipes delivered right to your inbox. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Pre-heat oven at 450°F. (This is also, in part, how soy is believed to work in breast cancer prevention, although the phytoestrogens in soy are isoflavones . Enjoy these muffins at breakfast or as a late-morning snack. I’ve seen keto foods change my life in ways I never thought possible, just by changing my view on what could heal me and what my body was asking for. Transfer to muffin tins, bake and chow down! Letting the batter rest for at least 10 minutes is an important step that leads to fluffier muffins once they are baked. ), Excerpt from NYU Medical Center, Flaxseed. Manufacturers can change product formulations without notice. But let’s do the numbers. Set aside the bowl of dry ingredients and add all of the wet ingredients to the jug of your blender. Gluten-Free Apple Walnut Flaxseed Muffins, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Flax egg – A flax egg replaces the need for any eggs in this recipe. Keto muffins! Preheat oven to 350F and line a 12-count muffin pan with non-bleached paper liners. Keto for (all) Women – Enter to Win Lifetime Coaching, Calming Summer Slushie with Natural Vitality. Sprinkle about 1 teaspoon of the sugar-spice mixture on top of each muffin. Add melted butter, eggs, sugar, and water or buttermilk to dry ingredients and stir to combine or use an electric mixer and beat just until the ingredients are blended. Of all time, ever. Put one in your kid's lunchbox for a sweet and healthy treat. Flourless grain-free, sugar-free, low carb muffins made with just flaxseed. Get simple, delicious recipes to help you eat well without feeling deprived. Mentally? Per one cup if ground golden flax seed, there are 30.4 grams of carbs. It works with her lifestyle but there are no assurances or representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. that you will attain any success in using the same recipes or adopting a keto-based diet. If you use a lighter flaxseed with this keto recipe, combined with the deep yellow yolks, the keto muffins will take on a whole other color. Leanne Vogel Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. Spoon mixture into prepared muffin pan, each cavity should be filled about 90% of the way up. I want to live in a world where every woman has access to knowledge to better her health. For more details, see our, 11 Gluten-Free Snack Recipes Just for Kids, Gluten-Free Devil's Food Flax Microwave Muffin, Gluten-Free and Dairy-Free Vanilla Frosting, Fiona's Gluten-Free Chocolate Zucchini Muffin, Gluten-Free Buckwheat and Honey English Muffin. 1 – Healthy Chocolate Chip Oatmeal Muffins or Healthy Chocolate Peanut Butter Muffins – My kids’ favorite healthy oatmeal muffins! The combination of flaxseed and walnuts adds plant-based omega-3 fatty acids making these extra heart healthy too. And because there is not any flour in the batter, these apple flaxseed muffins are naturally gluten-free. As with all quick bread recipes, you can make this into a loaf—just adjust the cooking time to about 40 minutes or so.​ Keep in mind, because there is no flour, the texture will be extra moist even after baking. Grease or spray 12 cups of a standard muffin tin. And, I’d love to hear your stories. Are you ready for this? The lignans in flaxseed are phytoestrogens , plant chemicals mimicking the effects of estrogen in the body: Phytoestrogens hook onto the same spots on cells where estrogen attaches. The combination of flaxseed and walnuts adds plant-based omega-3 fatty acids making these extra heart healthy too. Store flaxseed meal in refrigerator or freezer in tightly sealed container for maximum shelf life. Whisk in gluten-free baking powder, 1 1/2 teaspoons ground nutmeg, 1 teaspoon ground cinnamon, and salt. A little tweak here and there and here we are…, Instead of flour, I’ve used ground flaxseeds for this low carb, keto muffin recipe. has written hundreds of recipes focusing on healthy gluten-free cooking. One day at a time, keeping an open mind to it all, and sharing my journey along the way. January 25, 2015 By Keto, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Low Carb, Keto. … Stir with a spatula, just until incorporated. Always read product labels. Once blended, add the wet ingredients to the dry ingredient bowl and stir to mix. Ya! Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Once incorporated, allow to sit for 3 minutes. The REALLY cool thing about flax; and something I am practicing myself, is its ability to normalize estrogen levels. If you’re not familiar with my hormone regulation project, check this out. And because there is not any flour in the batter, these apple flaxseed muffins are naturally gluten-free. Leanne Vogel has experienced success in using her recipes and keto-based diet. Begin by adding all dry ingredients to a large bowl. Use a small ice cream scoop or large spoon to distribute muffin batter evenly (about 2/3 full) into prepared muffin tin. © 2020 Healthful Pursuit Inc. | Legal | Privacy Policy. Naturally high in fiber, low in carbohydrates, sugar-free, keto, and paleo. Old fashioned Oats (rolled oats) – Oats replace the need for any flour, as we’ll be blending it to make oat flour. Reminder: Always make sure your work surfaces, utensils, pans, and tools are free of gluten. Did you know MCT oil also comes in powdered form? Mix thoroughly and let batter stand for 10 minutes. These muffins are delicious warm or at room temperature. Cook in microwave (on regular HIGH setting) for 1-1/2 minutes until puffed and set at the center. Keeps in the fridge for 3-4 days or in the freezer for up to 3 months. I was able to find three separate studies that note the effects of heating flaxseed and it’s overall health benefits (1) (2) (3). Enjoy as a sweet treat, breakfast, or as a quick grab-and-go when you're busy. Maybe you’ve read/heard about heated flaxseeds being bad for your health? All in all, I’m not concerned with using whole (or ground) flaxseed in my homemade keto baking because I’m in control of its freshness, the temperatures that were used, and the duration.