Assemble the dish in advance, cover with foil, and refrigerate for up to 24 hours before baking or freezer for up to 3 months. We love it! I added garlic powder to the chicken along with Italian seasoning, salt and pepper. By 9:00 p.m. it can feel like you're a short-order cook at the local diner. The color contrast, the texture of these veggie noodles, and the crispy chicken parmesan!I’m gonna have to make this sometime soon! 1⁄2 tsp black pepper This easy recipe for chicken parmesan can be made in just 30 minutes! Only I feel really obnoxious actually calling them Zoodles, so I just call them… well, I don’t call them anything. An added bonus! ???? Jen here from Yummy Healthy Easy.Today I’m sharing one of my family’s favorite quick and easy dinners that’s lighter on the calories – Skinny Chicken Parmesan (also skinny include our Spaghetti Squash and Skinny Chicken Piccata)!)! You can also freeze the leftovers for up to 3 months. Bake chicken in oven for 10 minutes. This parmesan chicken recipe baked to perfection uses just a few ingredients… Below you will find the shopping list. <—. I love this combo of the zucchini noodles and the chicken parm! I do not have cooking spray,can I put foil on the bottom too? I'm so glad to hear that, Ashley. Thanks Kathryn! chicken parmesan in 20 minutes? In a small bowl, crack and beat the eggs. It's all I have on hand right now. Additionally, the opinions expressed at do not represent the views of each and every author or contributor to I miss you and I think about you often. You’ve officially won me over! Was waiting for a zoodle recipe from you, Yay! All Rights Reserved. (The crust should be deeply browned and crunchy.). This speaks volumes. I’ll have the pasta for dinner while my daughter has Ramen. . x, Amazing and just in time been looking for some good italian recipes, will be giving this a try ! Big love to my bestie Ang for sending me a snap of recent chicken parm creation and inspiring this easy, healthy Chicken Parmesan into a blog post! Any similar sauce that you love will work well! While tomatoes bake, cook linguine according to package directions. All Rights Reserved. Thanks so much for letting me know. Thank you so much for letting me know. Hi, I was wondering if I can brown the chicken breast first? Easy Peasy! Thanks so much for your note! Favorite things include my camera, lake days, and dark chocolate. ★☆ Love the idea of this recipe - the easiness and the deliciousness! a venus fly trap or 3) a bonsai tree. ★☆ Thanks, Mandie! Hey, Tyler! Just what we need for busy weeks! Cut the chicken breasts into a total of four pieces (for example, if there are two breasts, cut each in … I LOOOOOOVE the food processor! 24 yr old son wanted the recipe!!!! Notify me of followup comments via e-mail. Instead, I've created this lighter version of the classic Chicken Parmesan recipe. Would this work with chicken thighs as well? Serve the chicken hot, and try it with the broccoli recipe in the video below…. Scrolling down these comments and saw your “no-go on all 3” and literally laughed out loud. Cover the chicken breasts with parchment paper or plastic wrap, and using a meat mallet or a heavy-bottomed pan, pound the chicken until it is uniformly 1⁄4" thick. It will add some moisture, but I don't think that it should be too watery -- especially if you're just using one zucchini. Hi, Irina! 15.2 g No, I haven't heard anyone else complain about the chicken not cooking all the way through. It's SO EASY and you will most likely have all the ingredients in a pantry and fridge... and that's what I like!!!! This baked chicken parmesan recipe is healthy and low in calories! Hi, Susan! Plus, since you'll make the chicken without breading, it doesn't get soggy in the pan. Even more cheese (don’t worry there is plenty of cheese in this recipe!) Is there an alternative for Italian seasoning ? That's right, Laura -- it's just for the chicken. I don’t have a spiralizer, I will try with a julliene cutter. With my healthy tips I shaved off nearly 1000 calories when compared with restaurant chicken parmesan recipes! and this creates an unhealthy dinner. Both are delicious. Hoping for better luck with the pork tenderloin. My husband and sons loved this recipe. This healthy weeknight dinner comes together on one handy sheet pan, meaning less cleanup for you. Does that make sense? Which is kind of what I expected. I'm not the best cook so I was thrilled with the result. This easy, oven baked chicken Parm recipe with Panko Parmesan crust is kid friendly and tastes better than the restaurant version! Just skipping that one step will save you 100’s of calories, as well as your valuable time. . It's just real life, right?! Thanks! I am just that honorable of a person that I couldn’t let the day go by without some deep self-recognition. Preheat oven to 425°F. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. I want a spiralizer so bad but I don’t know if I’ll be able to get my husband to eat zucchini instead of pasta… we shall see! Cut each chicken breast in half horizontally, parallel to work surface, to form 4 thin cutlets. My fiance loved it and so did it. Check it out! My husband and I loved this recipe! 340 calories, 11 g fat (4 g saturated), 670 mg sodium, 4 boneless, skinless chicken breast halves (4–6 oz each) This chicken parmesan dish is made with all fresh ingredients so it is a great healthy and low-calorie dish with lots of flavor. It’s the kind of meal you crave on a Monday night. It’s easy to make baked chicken parm healthy. . It is very good. Everyone told me that they love it and it’s the best of all the spiralizers and it has, like, 5,000 something 5-star reviews. Chicken Parm is MY FAVE! Er, perfect. Increase oven temperature to broil with oven rack 6 inches from heat. Healthy Chicken Parmesan that is crispy, cheesy, saucy, and served over zucchini noodles. And I might be biased but I have to say – I feel like I’m at least 50% mom these days with Sage around! Hi, Mariah! I'm Lindsay: former 4th grade teacher, now full time blogger. © 2017–2020 The Seasoned Mom     About     Privacy. Home » What We're Eating » Healthy Chicken Parmesan {Dump-and-Bake}, Lasted edited October 13, 2020. In a pie pan or large shallow bowl, mix together the panko bread crumbs, Parmesan, and garlic powder. If you're looking for a healthier noodle swap, try cooked spaghetti squash, spiralized zucchini noodles, or whole wheat or grain-free pasta options. I will be keeping this recipe around for good! Serve garnished with basil (if using). After 10 minutes, turn chicken over and bake for 10 more minutes. Have u ever tried adding zucchini? I’m excited to try your version of it with this Vodka tomato sauce! The BEST healthy baked Chicken Parmesan recipe, ready to eat in 30 minutes! I NEED THE CHICKEN PARM. I love this recipe! I'm so glad that you liked it, Melanie! Season with the salt and pepper. A lot of you share one of my biggest struggles as a home cook: preparing a single meal that can accommodate a variety of schedules and finicky eaters. Awesome, Taylor! By 9:00 p.m. it can feel like you're a short-order cook at the local diner. Awesome, Christina! However, in the printable recipe card below I will share the exact chicken parmesan bake measurements and instructions. Before baking, if you have a lot of stray crumbs in the pan, I would suggest removing the chicken, draining out the excess oil and breadcrumbs, and then returning the chicken to the clean pan to avoid a burnt breadcrumb situation in the oven. No, I haven't tried this recipe that way. Do you think I could use turkey breast fillets in place of chicken? Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. A meal that's good for you, but also tasty for the whole family! This looks delish! That's awesome, Amanda! Top each cutlet evenly with cheeses. . . With a jazzed-up mayo spread, you won't miss beef. , Zoodles!! Thank you!!! Leftover baked chicken parmesan will keep in an airtight container in the refrigerator for 3-4 days. Mmmm - looks simple and totally scrummy. Place tomatoes, garlic, 2 teaspoons oil, and 1/4 teaspoon each of the salt and pepper in foil square; stir to combine. I have yet to try some of the different blades, but I agree! 1⁄2 tsp salt Welllll I gots it right here. It has just the right balance of cheese to curb cravings, without being too heavy. That means that each of the small chicken breasts were about 4 ounces. ♡ I will make you this chicken and ship it to you, er, no, like, just eat it in your honor. You’ll hardly know it’s baked. Hi there, this looks fantastic! So, each person will end up with 4 pieces of the chicken? Is it just me? This healthy baked chicken parmesan recipe uses as little oil as possible. Probably, you had larger breasts. Come on, SIT.”), and gets her all riled up for no reason other than to laugh and take pictures and then give more treats? Awesome! My husband Bjork and I live in Minnesota. Rate this recipe How small is small exactly for the chicken? I will probably just use my food processor. We love it! I came across it while googling easy chicken recipes and it turned out absolutely fantastic! Love how easy and flavorful it is. And thank you so much for your kind words. Yummy. Serves 4 (serving size: 1 chicken cutlet, 1 cup linguine, 1/2 cup sauce).