Making your own meals at home will save hundreds of extra calories and a few bucks, too. 0. By adding avocado to your dish, you won’t find yourself feeling hungry again as soon as you leave the restaurant. Once seated, you’re immediately greeted with an unlimited supply of chips and salsa, followed by a menu of cheese, refried beans and margaritas. However, you probably learned in culinary school that Mexican food is not known for being healthy. Avoid Fried ChoicesFried foods are most likely the ones you’re referring to as “unhealthy. Salsa is all the goodness of tomatoes, lime, and seasonings. Vegetarian eating is also an alternative option when eating healthy Mexican cuisine. As a substitution for less of these items, see if you can get added veggies or avocados. These are just a few of the ways you can continue to make smart and healthy choices while eating out. Childress, Texas Be careful with margaritas Margaritas might taste delicious, but they are loaded with calories and sugar. This is one vegetarian meal that tastes just as good as it looks Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. “ While any food can be enjoyed in moderation and without guilt, fried foods may not be the best choices to support your goals. By using our site, you agree to our. It also might be a good idea to skip the beans and rice altogether as a side. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. Best Mexican in Mount Healthy, OH 45231 - Tortilleria Garcia, La Fiesta Mexico, Los Panchos Mexican Restaurant, La Canasta, Taqueria San Marcos, Taqueria El Monarca, Mi Cozumel, Cancun Mexican Restaurant, La Pinata, Acapulco, Habaneros Mexican Restaurant, Restaurant and Pupuseria Mari 2, Mi Tierra Supermercado, El Barco, Dos Amigos, Cancun Mexican Restaurant bar & grill, The Comet, Taco … ( Log Out / Once you add mixers, sugar content skyrockets and you're left with an additional slab of calories added onto your meal. We know — the chips and salsa are good, but you can easily eat more than 1,000 calories without even batting an eye. Try to pace yourself with the chips. America’s Test Kitchen Subscriber Support, Degree and diploma programs also available, Brought to You by the Best Culinary Experts, Whether you’re making #chickensoup for your #soul or a #cold, these simmering pots of goodness are hot, hearty and… https://t.co/835Bzi5aiZ, #VeteransDay #VeteransDay2020 https://t.co/AysfzfKziy, HO HO HERE's a fun and whimsical way to dress up basic #cupcakes for the #holidays. They're high in calories, as well as sugar and alcohol. All Rights Reserved. Not sure what to order at the Mexican restaurant nearby your work or home? They are nutrient rich, packed with fiber, monounsaturated fats (the good kind of fats that your body craves), oleic acid, and tons of vitamins! Napalito salad, for example, is made from avocado and Mexican cactus and has a fresh, crunchy, somewhat tart taste. Most of the healthy dishes available on the menu will already come with vegetables, and you can always ask to have an extra helping added to your plate. Calorie-wise, corn tortillas tend to be much lower in caloric content. Order black beans instead of refried and corn instead of rice. Here are six tips for heating healthily at a Mexican restaurant: Say no to the chips Chips and salsa are a staple of any Mexican restaurant, but they are not exactly low in calories. Black beans are high in protein and low-fat. Ceviche is an appetizer served at many Mexican restaurants. Many Mexican restaurants offer a variety of fresh, healthy Mexican salads as appetizers. Soo good! : the lycopene found in tomatoes is an amazing antioxidant with many health benefits! Dont even bother with the hipster-joint down the block (you know the one)... Don Carlos is far superior. Sharing a bowl of tortilla chips with a big group means you will probably be unable to eat too many chips yourself. Altus, Oklahoma, ©2018 The Plaza Restaurant. If your server brings the bowl of chips over to your table, it is easy to consume hundreds of calories before you even get your meal. Chip baskets are a staple of Mexican restaurants and can often lead to mindless munching while you’re waiting for your meal. I definitely won't be hitting this spot up again. One thing that truly plays to your advantage when selecting healthy meals to eat at a Tex Mex or Mexican restaurant is that both cuisines use lots of vegetables in preparing dishes! Change ), You are commenting using your Twitter account. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Having a plate of authentic Mexican food is a delicious choice for dinner, but is it a healthy one? If you have a bowl of soup before the main course, you're less likely to overindulge later in the night. Learn which dishes are most compatible with a healthy lifestyle. Grilled foods over foods that are fried are a great idea. Better, faster and cheaper. You CAN find healthy choices at Mexican restaurants! In general, avoid items like chimichangas, gorditas, taquitos and the fried tostada shell often served with salads to limit calories and fat in your meal. Thanks to all authors for creating a page that has been read 23,075 times. Americans sure do love their Mexican food. Choose a healthy variety of soup, one that comes with plenty of veggies and lean meats like chicken. Even if you are not a vegetarian, these dishes are a delicious way to enjoy a healthy Mexican meal. It's healthy and super filling. This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. Basically a pollo asada/ fajita style burrito. Their food is always the freshest and most delicious. Remember, you can always add salsa to the corn and beans to spice it up or use it as a salad dressing. That being said, there’s a few tips and tricks we can give you to keep in mind when choosing a healthy option at a Mexican restaurant. There are 22 references cited in this article, which can be found at the bottom of the page. Mexican food is one of our favorite cuisines, too (along with Chinese, American, Indian, Japanese and just about anything else! Adding a business to Yelp is always free. Yes, it’s good — but you may as well order the enchilada plate. The girl at the counter was helpful.” more, “A little hole in the wall at Harney st. in Old town. Making sure you trade out on your tortillas can save you quite a bit, calorie-wise. Also, when selecting meats, go for chicken or seafood options over beef or steak, as the latter are higher in calories, saturated fats, and sodium. • Choose soft tacos instead of hard ones, which are deep-fried; and corn tortillas instead of flour. The services is fast and the prices are cheap for what get. If you're dining out with friends, especially a big group of people, you might not want to ask the server to hold the chips as that might disappoint others. Additionally, beans are. These are some seriously yumm-o tacos. Mexican restaurants are usually on the blacklist for dieters or those trying to eat healthy. There are many Mexican dishes that feature leaner meat options such as fish or chicken. Ask the waiter which drinks have the lowest number of calories and go from there. Be careful not to go overboard as guacamole can be high-calorie. % of people told us that this article helped them. Life Is A Fiesta At The Plaza Restaurant & Bar, Our specialty here at The Plaza Restaurant & Bar is serving authentic Mexican and Tex-Mex dishes that the whole family will love. Our vegetarian dishes such as Casa Veggie Fiesta, Veggie Quesadilla, Veggie Enchiladas, Veggie Green Burrito, and Veggie Fajitas are loaded with fresh vegetables. Family owned and operated, The Plaza Mexican Restaurant strives to provide our guests quality Tex-Mex Dishes and the service everyone deserves. These dietitian-recommended choices and tips can help: Skip the Chips and SalsaIf your goal is to eat healthy for weight loss, these are extra calories that you may not want.