If you don’t have a colander, you can simply hold the broccoli in your hands and move it around under the water. Serve it with brown rice or quinoa to complete the meal. This is a good idea if you’re concerned about pests, like broccoli worms. Tested. Wash in abundant cold water. This is most likely to be an issue with home-grown broccoli, rather than broccoli you’d find in a grocery store. To learn how to remove cabbage worms from broccoli with salt water, read on! Broccoli purchased from a reputable supermarket or green grocers will not have worms. Fill a pot with enough water to cover the greens and bring to a rolling boil. They are full of flavor and become tender with quick cooking, but they do need a bit of trimming first. wikiHow's. Meanwhile, trim off the ends of the broccoli rabe. Jenny Harrington has been a freelance writer since 2006. A vinegar bath takes slightly longer than a cold water bath, but can be more effective at removing pesticides and bacteria than water alone. For example, if you put 3 cups (710 mL) of water into the bowl, then you would add 1 cup (240 mL) of white vinegar. Trim off the tough stem ends with a sharp knife. Proper cleaning gets rid of any grit caught in the florets, and a brief cooking time subdues the bitterness so the vegetable's true flavor can shine. If the florets and stalk are still wet, you can pat them dry with a paper towel or clean cloth before preparing the broccoli. Fill a large bowl with cool water. Bring a pot of water to a full boil. Cut the leaves into 1- to 2-inch pieces or leave them whole. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Why does water turn a little green when I soak broccoli in hot salt water? You don’t have to remove the worms from the water, but it can prevent them from re-attaching to the stalk before you remove it from the water. Add the rabe and boil for two minutes, or until the leaves become tender and bright green. Do you have to wash broccoli before roasting it? If you use warm water, the florets of the broccoli can wilt slightly. wikiHow is where trusted research and expert knowledge come together. Fill a bowl with cold water. However, there’s a slight chance you could get sick from bacteria or pesticides on the broccoli if you don’t rinse it. Shake the broccoli and pat it dry. Stir-fry rabe with other vegetables and meats, such as sliced, marinated beef. For extra dirty broccoli, fill a bowl with 3 parts water and 1 part white vinegar. Soak the broccoli rabe in cool water. If you have a bristle brush for cleaning fruits and vegetables, you can use it to clean broccoli, but remember to be careful when brushing the florets. Spoiled broccoli will show dark discolorations, possibly mold, and be very soft when squeezed or touched. It’s always a good idea to wash any vegetable before you eat it, even if you plan to cook it thoroughly. Finally, rinse the broccoli under cool water to remove any residue from the vinegar. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Try poking it with a fork and you should be able to tell. The best way to clean a leafy green like rabe is to give it a cold water bath. Previously, she owned her own business, selling handmade items online, wholesale and at crafts fairs. If you soak the broccoli for longer than 30 minutes, it can begin to absorb the vinegar, giving it a bitter taste. Harrington's specialties include small business information, crafting, decorating and gardening. If you don’t have a sink available, you can use a large bowl instead. You can also use a clean sink if you prefer. The wikiHow Video Team also followed the article's instructions and verified that they work. // Leaf Group Lifestyle, Harvest to Table: Broccoli Raab and Rapini: Kitchen Basics. Separate any long stems that are joined together, and slice off the thick bottom end of each with a paring knife. Cut the leaves into 1- to 2-inch pieces or leave them whole. Peel off the tough outer layer of the stems, and remove the large outer leaves attached to the lower parts of the stems. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Heat enough olive oil to coat the bottom of a skillet over medium heat. If you haven’t yet cleaned the broccoli by scrubbing it with a brush or your fingers, you can do it while you rinse the head. If you’re worried about worms in the stalk, you can place the entire stalk into the water, but be sure to keep the florets facing down. All tip submissions are carefully reviewed before being published. Run it under cold water for 2-3 minutes to rinse off any remaining dirt. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Hold the rabe bunch by the stems and swish it around in the water to dislodge any dirt in the leaves. Broccoli rabe, a distant cousin of broccoli, features edible leaves and small, broccoli-like florets. Broccoli is a delicious and healthy vegetable that grows with large, flowering heads broken into sections called florets. By using this service, some information may be shared with YouTube. Copyright © 2020 Leaf Group Ltd., all rights reserved. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Drain the boiled rabe and serve, or prepare to use it in another preparation. Thanks to all authors for creating a page that has been read 148,861 times. Select fresh rabe with green leaves and tightly closed florets for the best flavor and quality. To learn how to remove cabbage worms from broccoli with salt water, read on! We use cookies to make wikiHow great. It will be soft and tender. If you don’t see any worms when you move the broccoli, continue the soaking process to ensure that there aren’t any hidden worms. You can use a combination of these methods to ensure that your broccoli is completely clean before cooking or serving it. They can be delicate and may easily break off of the stalk. It has a bitter yet nutty flavor, and it works well in recipes requiring cooked greens, as a side dish or in stir-fries. You can wash your broccoli quickly and easily with water or a vinegar solution, and you can remove cabbage worms from the florets with a salt water solution. Sever all the stems from the crowns. Shake the broccoli to knock the excess water off, then pat it dry with a paper towel. Let the broccoli soak for 5 minutes. % of people told us that this article helped them. Dump the rabe in, separating the leaves as you go so dirt can shake loose. Stir-fry it for one to two minutes in the oil, then serve warm. Home grown broccoli maybe infested with any number of larvae, caterpillars or other bugs. By using our site, you agree to our. Add the kosher salt to the boiling water and 3 tablespoons olive oil, followed by the broccoli rabe. Include your email address to get a message when this question is answered. Then, drain the sink and place the broccoli in a colander. When you first put the broccoli in the water, swirl it around in the water a few times to loosen any larger pieces of dirt. Shake off the excess water. Make sure to wash the broccoli completely as the crevices of the vegetable can carry dirt, bacteria, and even small bugs. Learn to use Zoom in this beginner-friendly course. Washing helps get rid of not only germs, but also other possible contaminants, like dirt and pesticides. How to purée Broccoli Rabe. To clean broccoli, first fill a sink with cold water and submerge the broccoli in it. Once the broccoli is clean and dry, you can cut and cook it or serve it immediately. Last Updated: October 16, 2020 https://www.foodnetwork.ca/kitchen-basics/photos/washing-vegetables-wrong/#!How-to-Clean-Broccoli, https://www.nhs.uk/live-well/eat-well/how-to-wash-fruit-and-vegetables/, https://www.healthdiaries.com/eatthis/how-to-clean-broccoli.html, https://www.kitchenstewardship.com/clean-produce-naturally-frugally/, http://goodgreenhabits.com/wash-your-fruits-veggies-with-vinegar/, https://tendingmygarden.com/growing-broccoli-worm-control-for-the-organic-gardener/, consider supporting our work with a contribution to wikiHow. Return the water to a boil and cook over high heat until the … Just make sure the broccoli is submerged under the water. Brief boiling removes bitterness and makes the rabe ready for immediate serving, if you like. Bring a pot of water to a full boil. Trim off the tough stem ends with a sharp knife. Before you cook or eat fresh broccoli, be sure to clean it to remove dirt, pesticides, and even bugs. Hold the broccoli upside-down over the sink and tap the bottom of the stalk to dislodge any remaining worms. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Clean-Broccoli-Step-6-Version-3.jpg\/v4-460px-Clean-Broccoli-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/03\/Clean-Broccoli-Step-6-Version-3.jpg\/aid4405407-v4-728px-Clean-Broccoli-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"