Use a rubber scraper (affiliate link) to spread a layer of the mayo mixture over each piece of chicken. First you’re going to dip your chicken tenders in some beaten eggs. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Meanwhile, combine the mayonnaise with spices and parmesan cheese and refrigerate … Yield: 2 Mayo Parmesan Chicken Keto & Low Carb Recipe Only 3-Ingredients This is the best mayo parmesan chicken keto repice you will ever try! Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after 15 minutes and spraying again with cooking spray to help them crisp up. Bake in a preheated 375F/190C oven for 35-40 minutes, or until the chicken is firm and cooked through and the mayo-parmesan topping is nicely browned. Dredge the cut chicken into mayonnaise, then dredge in seasoned Panko mixture. Transfer the chicken to the bag with the mayonnaise mixture, seal the bag, and massage to coat each strip with the mixture. Make it a Low-Carb Meal: This keto parmesan crusted chicken with mayo tastes great with some cauliflower rice or mash, broccoli, green beans, avocado or a simple fresh salad. Place the cooled panko, 1 cup grated Parmesan cheese, and 2 teaspoons garlic powder in another gallon-sized zip-top bag. Garlic-Parmesan Chicken Tenders. These keto chicken tenders are wrapped with bacon and a garlic parmesan mayonnaise, then baked until tender and golden. Place coated chicken in a single layer on the parchment paper lined baking sheet, leaving room between each tender… These make a great lunch option served with a side salad or steamed green … Place mayonnaise in a 2nd mixing bowl. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Basic chicken tenders … Serve hot, and wait for compliments! Internet’s Best Low-Carb Baked Mayo-Parmesan Chicken is great for low-carb diet plans, including Keto, and it’s also a low-glycemic dish. For the South Beach Diet, light mayo would definitely be recommended and the amount of Parmesan … by Kelli Foster. Turn them over and over until they are beautifully crusted.