278 calories; protein 16.6g 33% DV; carbohydrates 47.9g 15% DV; fat 2.7g 4% DV; cholesterol 0mg; sodium 69.5mg 3% DV. Green Valley Kitchen © 2020. It's healthy, tasty, and easy to save and reheat later. One of the frequent comments that I hear about soup is that it’s hard to eat enough to feel like you got something to eat. Do check and stir every 10 minutes so things don't burn on the bottom layer. Put all ingredients in your slow cooker. Add comma separated list of ingredients to exclude from recipe. The lentils are tender and delicious, but they’re also packed with fiber to help you feel full longer and be more satisfied. I do, however, love soups that are thick, flavorful and filled with veggies and some type of bean. Now, there will be those people in your family that aren’t big fans of soup. Cook Time 1 hr 30 mins. But one of their most underrated items, in my humble opinion, is the Lentil Quinoa Broth Bowl. I simply love this loaded bowl of healthy nutritious goodness. It will add good flavors that way. I used the cumin and ginger with some fresh ground pepper. It’s also gluten free, so it’s perfect for those who are gluten intolerant and gluten sensitive. The version that I grew up with contained rice, but I changed it to quinoa. Your email address will not be published. 2.68 from 25 votes. It’s right up my alley, as you can probably imagine. I like them because they retain their shape better than regular lentils. Dec 19 Recipe: Panera Bread Copycat Lentil Quinoa Broth Bowl. I think I will attempt to make this soup but I wonder if anyone has tried to puree the whole thing, and how will it taste? After all, I feel its’ a perfect recipe that warms up the belly and heart without much of elbow grease – truly a superstar !! Since it’s so easy to make this soup, it almost happens weekly . I agree, soup is definitely the way to go during the colder months. The potatoes or quinoa can be left out. DO JOIN US !! Thanks for the recipe, I will be making this today. Then move the valve to "venting". Delicious lentil soup made complete with quinoa for a healthy grain. The new freestyle program throws me off sometimes! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 10 %, (I like to use half red and half green lentils). French lentils used to be difficult to find but these days you can find them pretty much anywhere – I bought mine at Target of all places. I love soups that are hearty, and filling, and pretty much a complete meal in one bowl. There’s a little printer icon above the recipe. Glad you enjoyed it! Adjust the seasoning. Thanks! Nutritional values are provided as a courtesy and the values are approximate. Definitely a power food bowl! And like you, I prefer my soups on the thicker side. Don’t forget to follow us on Pinterest and like our FACEBOOK page. All without sacrificing the taste and breaking the bank. Turn down the heat and let the soup simmer for 35 minutes – stirring occasionally. Close the lid. Thanks to turmeric based curry powder seasoning, you got covered for anti antioxidant and detox elements too. These ingredients are. We to be sharing a brain wave about lentils this week, Geraldine! Share your photos and tag us with #profusioncurry. Make sure to pick through your lentils before adding them to the soup pot – check for any small stones. I have a new pot cooking now. I personally usually make soup this way because I'm not a great planner and it's easy. How?? Panera Bread is easily one of my favorite fast-casual restaurants. It’s a really nice combination of flavors and texture, and a comforting and healthy dish! It’s only in the 60s here but it feels freezing to me, haha! Required fields are marked *. I think I’ll start with this recipe . If you have another model or size, the cook time will be the same. Could be made vegetarian/vegan by using vegetable broth. Fabulous. This is the best Lentil Vegetable Soup I make often. Before scrolling to the recipe card, do check the HELPFUL RECIPE TIPS in the post. It has additional herbs and spices. For how long, do you think? A hearty, filling, vegan lentil and quinoa soup that is packed with protein, vegetables and is lightly spiced. Keeping in mind the moderation and varieties, we create delicious recipes that focus on complete nutritional dense food that looks amazing and tastes heavenly !! Prep Time: 10 minutes. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. They also happen to be gluten free and vegetarian with tons of vegan options too! However, sometimes I do serve this soup with some crusty baguette or sourdough. I’ve been wanting to make a lentil soup all winter but still haven’t gotten around to it! Total Carbohydrate Despite being so healthy, this soup is not boring at all. Or, you can freeze the soup and have a hearty, healthy soup in minutes on the next cold and dreary day that comes along. Looks delicious! I’m pretty sure I’ve gushed before about my love of curry powder, so I won’t bore you again, but I will say that a little dash of curry powder makes everything better! Cover and cook for another 30-40 minutes, or until quinoa is completely cooked and tender. While prepping the swiss chard – remove the complete stem by cutting the off the leafy part of the swiss chard. Add the olive oil, onion, carrots and celery and cook until softened, about 7 minutes. frozen corn and a finely diced jalapeno (I didn't have mushrooms). Added 2 tablespoons of Costco no salt seasoning and a packet of vegan chicken broth powder. Give it a good stir before serving. Ohhh, love the shots of the veggies, and the lentils and quinoa together is perfect! Join us on Instagram @Profusioncurry. I am looking forward to trying more of your recipes. Their Creamy Tomato Soup is flawless, their Mediterranean Veggie Sandwich is crazy tasty and their Mac & Cheese is addictive as all hell. Now stir in quinoa and remaining cup of broth. However, do not fill the inner pot more than two-thirds since the quinoa and lentils foam up during the cooking. Add the onion-carrot mixture, 1 teaspoon dried mint and the cumin seeds. This Curried Lentil Quinoa Soup is so full of flavor and protein! Lentils should become tender. All you need to do is put all the ingredients in the instant pot and let the electric pressure cooker do it’s magic. This soup stores superbly. I’ve never added swiss chard to a soup, but it sounds like a great idea! This recipe looks so delicious and hearty. Your email address will not be published. Add french lentils and quinoa to the soup pot. Packed with protein and fiber, this tasty soup is a nutritious way to fill up for just a handful of Points. Nutrient information is not available for all ingredients. Just perfect for the cool weather right now too! You can just tell by looking at the images of this soup that it is so nourishing, hearty & comforting. Thanks so much! Making this today in crockpot. ★☆ Thanks so much for letting me know how it worked out for you, Sue. Definitely had a lot more spice, Congrats! It’s great for a hearty winter dinner or lunch! This lentil and quinoa soup is a hearty, filling soup. Thanks so much, Traci! I love that you added quiona in here for a little extra protein, It sounds like the perfect filling meal . What do you think ? Click there and you’ll be able to print your recipe! Add in lentils, carrots, and 4 cups of broth and stir well. I love coming up with quick, easy and healthy recipes that will make your life much easier! Reply. Thanks a bunch. The potatoes or quinoa can be left out. Hope you enjoy this soup if you make it! Lentil soup is one of my favorites! This site uses Akismet to reduce spam. Info. This soup is perfect to put together for a family meal night. Since lentils and quinoa soaks up all the flavors, it tastes amazing next day. This, This vegetarian Instant Pot Lentil soup is incredibly comforting and filling ! They’re a great way to warm you up and help you feel cozy. Red Lentils – make sure you rinse the lentils really well as they may contain dirt, stones or debris.. Quinoa – you can also make this soup with rice. We love our soups up here in Canada. Stir in garlic, parsley, thyme, cumin, and salt & pepper. *I like my soups to be pretty thick, so feel free to add more broth if you prefer a thinner soup. I’m thinking of adding a can of coconut milk with the broth. It looks like one of those recipes that doesn’t taste as healthy as it is. I bet it freezes well too, making an easy dinner weeks later! Sure, you get to save a point or two, but you’ll end up sacrificing the flavor. This recipe is amazing. I hope you enjoy! It will go into my must make again catagory. Amount is based on available nutrient data. I also added some beef tips to make it a little heartier. This may as well be called a power food bowl, it’s got so many good things in it! ★☆ Hi Robert: I have not tried pureeing the soup. Yield: 6 cups. This vegetarian Instant Pot Lentil soup is incredibly comforting and filling ! Looks absolutely scrumptious! Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. French lentils are hands down the most Earthy legume out there! We would love to hear your feedback!! Save my name, email, and website in this browser for the next time I comment. Good work!! Pulse the onion and carrots in a food processor until chopped into small pieces. One important thing to remember is this soup will thicken substantially if stored. I LOVE everything about this soup, especially the the ginger and curry and lentil quinoa combo. How to make Moroccan Lentil Soup: Stove Top: this method is what you'll find below. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes. Add carrots and celery, sauté a few minutes. I can’t find a way to print your recipes. Hi Julia – you can’t go wrong with lentils!! Switch the vent to "sealing". Looking forward to trying it! I was looking for a recipe that combined lentils,quinoa and kale and goggled it and found your website. Thanks! Thanks for taking the time to leave a comment and rating – I appreciate hearing from you! How long do you think it would take to cook in a slow cooker? Added a big blob of plain yogurt… icing on the soup so to speak! I did add some turkey sausage and it was yummy. I’m curious though — do you think your lack of interest in soups is due to where you live, the hot climate? Lentil, Beef, and Quinoa Soup Recipe. Ingredients . It’s high protein – containing all the essential amino acids – high in fiber, antioxidants and more than a half dozen vitamins, including iron and calcium. Soups are perfect for these cold days. Here are few more popular and easy weeknight meal recipes. Emily Russell. I'm not sure how the chili powder would have turned out but the red pepper made this HOT! Quinoa and Lentil Salad Recipe Winter Lentil Vegetable Soup Recipe. 1 cup of dry lentils has roughly 115 calories. ( Amazon link but not sponsored). You saved Spicy Vegan Lentil Quinoa Soup to your. Krista says. I’ve been allll about cozy meals lately and this absolutely fits the bill! Thanks so much for stopping by. Add water and bouillon cubes to soup pot and bring to a boil.