Chicken is perfect for keto because it has little to no carbs. Made this tonight and my family loved this. Garnish with more fresh parmesan and chopped basil. Thanks for the recipe. Put the shredded parmesan in another small low bowl. Spread remaining sauce over each chicken breast. Learn how your comment data is processed. Just almond flour and parm with seasoning. , Grab our FREE keto foods list here My husband said loudly, “I LOVE low carb!”. By skipping the breading of traditional chicken parmesan, we are going to create a keto chicken parmesan that works for those who need to eat gluten-free, low-carb fans, and even works for those who follow a strict keto diet. Snag our Keto  Binder HERE. Fry 2 chicken pieces at a time UNTOUCHED for (about 4 minutes). Spray crumbed chicken all over with olive oil spray. Slice each chicken breast in half horizontally to make 4 fillets. As an Amazon Associate I earn from qualifying purchases. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Flip the chicken breasts over. Sprinkle with another 1/2 cup of shredded parmesan cheese. Place the chicken breasts on a hard surface and pound them to completely flatten. Place chicken in the egg wash and set aside to let marinate.*. Easy and tasty! Sprinkle with red chili flakes (if using) and arrange chicken over the sauce in a single layer. Set aside and repeat with remaining chicken breasts. Spinach Stuffed Salmon. To check if your chicken is golden on the underside, give it a gentle push with a spatula after 3 minutes of cooking. TO COOK: Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. One cup of tomatoes have 6 grams of net carbs. Spread half of the marinara over the base of a lightly greased baking dish. You can use whatever flour you have on hand, but it will alter the *Low Carb* benefit. Use enough so that both sides of the chicken are fully coated. You won’t miss the breading or the flour because this healthy, low-carb chicken parmesan still delivers all the taste you know and love. Generously season with … Bake 10 mins on 375F until the cheese is melted and starts to brown, and the chicken internal temperature is at 165F. I made some for a friend who came over and my boyfriend got jealous so here I am making this recipe two days in a row! TO COOK: Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Place two chicken breasts in air fryer basket in a single layer. Could you use coconut flour instead of almond flour? Almond flour is made from blanched almonds and typically have the skins removed and is ground more finely than almond meal. Fry onion until transparent (about 3 minutes), then add the garlic until fragrant (about 30 seconds). To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. If golden, flip and repeat. healthy chicken parmesan, keto chicken parmesan, low carb chicken parmesan.