Also I've been snacking between meals on 1% Mugshots, Low Fat Super Noodles and Fat Free Muller Lights but should I be having Free foods with these snacks? If you have any questions, please ask and I'll do my best to answer. I am an American and only wish we had SW here! I know it sounds mad that you can eat all the pasta, meat, eggs etc that you like, but really, you can. I think I'm getting the picture right that if you want to eat "free" foods you have to have "superfree" with them? Of course, fibre is important to stop you from getting constipated! Wish me luck! Similar to WW but refined....many thanks! If I can do it, anyone can, I promise!x, 2 Stones 2 lb and loving doing SW back in Aus now so going it alone but the weight continues to go, another 5 lb to go, good luck everyone :), found the information very useful and very helpful i have been doing weight-watchers on and off now for 4 years and have found it very hard the meals are to small and not filling and find them very boring sometimes i have been thinking of starting slimming world for a wile and lots of my friends and family friends and my mum inlaw have done and are doing slimming world and was tlking to some today about doing it i never herd of the extra easy plan till i was told and was sent this in a eamil from one of them i like the sound of the extra easy plan rather then the red and green days and im quite a fussy eating and find them to complicated and i love my salads with potatoes with this extra easy plan can i mix my protein and carbohydrates or do u still have to keep them separate as i do love y tuna pasta and thinking of not being able to eat that is quite hard to think about couldn't just eat plan pasta on the extra easy plan could i eat tuna pasta and would that count as free coz on there it said that tuna and pasta where free but didnt no if you could have them together? 'B' choices are high in fibre, for instance: Syns stands for synergy, and every food that isn't on the free foods list has a syn value, and this is why you really need access to the slimming world literature, either through the online source or through meetings. Your the best Helen! Hi Jane, I'm glad you found the post helpful! There are also some beans and pulses, and meat and fish which count as super SPEED. Just to say I stumbled upon this by accident when trying to find out more information about the success with "success express; super speed" (you know what I mean) VS "extra easy". Also mushy peas are super speed free food too. It can be a little overwhelming at first, but it soon all sins in. I am half way into week two of this plan and so far finding it fun, easy, enjoyable and as it says on the tin "extra easy"... in the first week lost 2lbs!! Thank you for your explaining information.Really understandable.Can you please tell us little about raw nuts.How many syns they count for? We have made it easy for you to find a PDF Ebooks without any digging. I do currently attend a Slimming World class, and if you do too your consultant can clarify this for you :), A excellent blog on this so helpful! I agree - really useful info. Hi Lindah, yes you can eat starchy veg with meats on the extra easy plan. Everyday, you can have up to 15 syns - use them for a treat (a 140ml glass of wine is 5 syns, or a 2 finger it kat is 5.5) or add some extra cheese (6 syns per ounce/28g), a bit of sauce (extra light mayo is 1 1/2 syns per 2 level tablespoons and 4 tablespoons of gravy, made with granules is 1 syn) or a slice of bread (3 syns). I know how much you have been loving my what I ate this week posts on the blog (not had a chance to post anymore the last few weeks, as it’s been hectic with the kids off school now for the summer holidays.. Until then, I'm going it alone! Hi - very informative - thank you, just slight confusion over when starchy foods (potatoes, sweetcorn)can be mixed with meats. Can't wait to see how your first week goes!Hx, Thank you so much,this is amazing,I think I understand the extra easy now, I will follow this all the time now, you made it sound so easy, This is amazing, all the questions I was going to ask have been answered, thank you, This is amazing, started 3days ago, found it a bit confusing but you have answered all my questions, thank you so much, this has helped me so much. These simple documents are your road map to the most amazing, the most generous, the most liberating and the most effective way to lose weight that you will ever experience! The Slimmingword literature says you should have 1/3 superfree 'if you can', so as long as you do it most of the time, you'll see the results x, Thanks for doing this post, it's really informative! So yes, you can have tuna and pasta together - or chicken and rice, jacket potato and beans, ham, egg and chips - as long as it's "free" food, you can eat it how you like! x, Hi Tanya, I'm glad you found the info helpful :) On the extra easy plan, you can basically eat any of the free food, in any combination, freely. If you are one of the SW members who enjoy doing the Extra Easy SP plan, then I’ve got a printable now for you too. Asda Extra Light mayonnaise 82p 1 Syns per 1 level tbsp Asda dry-roasted peanuts (30g) 65p 7½ Syns per 25g Asda wine gums (250g) £1.00 4 Syns per 25g and for an extra £5.00 spend your Syns on… 7 day menu cheap as chips Extra Easy Free Foods are in bold orange text. Slimming World suggests that you follow the 2/3 free to 1/3 superfree for your snacks too, for the best result. Thank you. Hope that helps!Hx, Hi - very informative - but just one question, slightly confused about potatoes, sweetcorn are not 'free foods', but do appear in the list of eat freely food section - can you mix these with meats? I am going to start slimming world :D. iv been doing weight watchers on n off for over 10 years and since starting again a month ago i really cant get to grips with the new point system, plus im bored of counting points!I didnt like the sound of slimming world because of red n green days, im a vegie n dont eat meat or fish so i was worried id struggle on a red day?but im giving it a go n i start slimming world tmor, im a bit confused about the diff plans but it was great reading your post. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Slimming World Extra Easy Guide . Thank you so much. Hope that helps, and good luck x. I stumbled upon what you said and I felt the need to write to you and comment upon what you wrote here. With your jacket potato and beans you could have, for example, some tinned tomatoes, frylight-fried mushrooms and onions, or have a bunch of grapes on the side for afterwards. But thank you!! Best thing to do is join and get all the info on the free, super and super speed foods.Sorry to point this out but above statement reads as peas are not part of your 1/3 super free. Slimming World Extra Easy SP Diary. Had weetabix, a nectarine a banana and am now boiling some eggs. I notice that your omelette contains 3 syns but yet eggs done in any way (no fat of course) are "free" goods. If I eat for example a jacket and beans do I have to add a third superfree or can I eat that alone? we dont normally eat alot but still struggle with our weight so hope we can start enjoying food rather not than feeling bad for everything we put in our mouths. I think generally, if your snacks are 1/3 superfree throughout the day, you'll be fine. Peas are a super speed food so can be eaten as part of your 1/3 super free on your plate. I'm so happy to have found this blog. Slimming World Healthy Extra B List 2020 Gluten Free Foods With Slimming World 113 Slimming World Top Tips & Ideas To Weight Loss Success From Me & My Followers Well done on joining a group, you wont regret it! Not sure whether I count them as syns or not... Sue x, Hi again Sue, potatoes, peas and sweetcorn are free on EE, no need to weigh them or count them as syns, just make sure you have plenty of superfree foods with them! Online welcome to Margaret Miles-Bramwell Slimming World’s Founder and President Slimming World A huge, heartfelt thank you for allowing Slimming World into your world. Hi I have been looking all over the web for info on slimming world and yours is the best info thank you. I'm sorry, peas do not count towards the 1/3 super free food that Slimming World recommends you eat at each meal. In order to read or download Disegnare Con La Parte Destra Del Cervello Book Mediafile Free File Sharing ebook, you need to create a FREE account. I'm glad you found the info helpful. When I first started Slimming World (back in 2009 when the Extra Easy plan had just been introduced) I lost 2lbs in my first week, and 6lbs in my second - sometimes it just takes a week or so for your body to tune in! Slimming World is available in the US now! I did not think that this would work, my best friend showed me this website, and it does! Yes that’s right I lost an amazing 4.5lbs in one week on Slimming World following the Extra Easy SP plan. But really and truly, if you want to follow this plan you need to have it explained by someone trained to explain it, and you need access to the literature. Good luck with your journey xx, Hi, what a great site, starting SW EE PLAN tomorrow... A stone to lose and determined ;) Can I ask if crab sticks are free or counted in syns? As long as you are doing it the majority of the time you should be fine. Of course, if you want more of a healthy extra you can syn it (an extra cereal bar or ryvita for example). Unfortunately nuts are fairly high in syns as they are relatively high in fat, and this is a very low fat diet plan, but they can be used as a healthy extra. I find the whole syns & different plans really confusing but this has really helped x, this was so helpful...I have made my mind up! Thanks Lisa, it's going well (I rejoined a group) and have lost 7 1/2 lbs in 2 weeks :), on extra easy i understand the 1 third superfree and the 2 thirds other BUT during the day for snacking aswell as the syns and superfree stuff can you snack on eg chicken or pasta or any free food, Elaine, you should go for the superfree foods (or syns) as snacks first and foremost, but you can also follow the 1 third superfree to 2 thirds free rule here - for instance a mullerlight yogurt as your free food, but mixed with some fruit for the superfree.