This bolognese sauce is kid friendly and sure to win over anyone who tries it. Enjoy with your favourite green veg. This spicy rice dish uses Quorn instead of chorizo. Syn Free Roasted Cauliflower Frittata - delicious roasted flavoursome cauliflower combined with eggs, pumpkin puree and parmesan for a delicious and colourful frittata. It's the perfect recipe to boost weight loss. Serve with coleslaw made from shredded cabbage, grated carrot and finely chopped apple mixed with 3 tbsp fat-free natural fromage frais and 1 level tbsp extra-light mayonnaise (1 Syn). We’ve put together a deliciously diverse 7-day menu that’s bursting with filling Free Food and includes your daily Healthy Extra choices. Sweet Potato and Chickpea curry… this healthy vegan Slimming World friendly curry is quick and easy to make, tastes delicious and makes for a very hearty meat-free meal. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Sweet Potato Fried Rice 40. Required fields are marked *. Toast 2 slices wholemeal bread from a small 400g loaf (Healthy Extra ‘b’ choice) and top with sliced banana and 1 level tsp runny honey (1 Syn). Find out more. Slimming World Meal Plan (21st January 2019), Healthy Meal Prep Chocolate & Banana Breakfast Bars. Syn Free Quiche Lorraine 45. Follow with a bowl of mixed berries topped with fat-free natural fromage frais. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Super-filling patties packed with haricot and kidney beans, served with spicy spuds. Find the recipe here. Slimming World Smoky tomato, bean and chorizo sausage soup (from Iceland) 37. Packed with veggies and smoky chipotle spices, this is one flavourful chilli. Mix cooked and cooled dried pasta with 50g torn mozzarella (Healthy Extra ‘a’ choice), chopped peppers, spring onions, tomatoes and cucumber. Imagine how delicious tomato sauce would be if it was sauted…, Serves 4 Ready in about 1 hour Syns per serving ½ Ingredients Low-calorie cooking spray 2 onions, chopped 3 garlic cloves, crushed 2 red peppers, deseeded a…. This site uses Akismet to reduce spam. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Top with baked beans and 30g grated Cheddar (Healthy Extra ‘a’ choice). Baked leek and potatoes loaded with crispy bacon and melted cheese! Enjoy with your favourite salad. All food that isn’t Free has a Syn value, and you choose how you’ll spend your Syns allowance (usually up to 15 Syns) each day. It is quick, easy, and hearty. It could be a glass of wine or beer, a dollop of mayonnaise on a sandwich, or something sweet for dessert.