Step 3 is to have your usual 5-15 Syns (or more if you’re lucky enough to qualify for more Syns)! Saves me working it all out – thank you. If you followed me last week you will know that during my first SP week I lost 5 pounds. Thanks for sharing too, it’s so nice to see these comments Can’t wait to see you Sunday! SP starts to feel very restrictive and if you aren’t careful it can cause you to slide off the wagon completely. Required fields are marked *. Bacon, Spaghetti Squash, and Parmesan Fritters. All-day breakfast. See more ideas about Slimming world recipes, Sp days, Slimming world. Instead of pasta, rice or potatoes just use your Bread options. Click here for instructions on how to enable JavaScript in your browser. Don’t try plain quark, its horrible! I wanted to see what all the fuss was about with the SP days on Slimming World and have decided to dedicate five days to…. xo, Thank you for putting this together. When you attempt a Slimming World SP day or days, you need to have a PLAN with a capital ‘SP PLAN’! Follow my cauliflower rice and potatoes tutorial to get yourself some new comfort foods. Slimming world burger with a speedy salad. I had salads with meat and eggs, scrambled egg ‘picnic’ and Slimming World Crustless Quiche. Hi Lindsey, you’re right! Loved you post and have downloaded your plan and shopping list to give sp a go. Our slimming world consultant has also liked it. Make sure that at least half of what you eat is a free Speed food. Cauliflower Shepherd's Pie - a keto shepherd's pie recipe. Welcome to My Slimming World Extra Easy SP Diary Week 2. Step 2 is to choose your Healthy Extras but you get an extra Healthy Extra B choice. Jill x. I've also tried to be as accurate as possible, please. Keep your Syns and use them for when your weakest moments are. Blueberries (Added Jan 2018) Clementines. Such an easy dish yet so outrageously packed with flavor. Lime. The ‘S’ stands for your Speed Foods and the P stands for Protein-rich foods. Its fantastic and I have shared it with all my slimming world groups. I am looking forward to a foolproof SP week to undo my holiday scoffage! Guava. I’d not do more than a week because one of the joys of Slimming World is that it is easy to stick to and feels like a very ‘normal’ diet. Feb 26, 2019 - Explore Jenna Coles's board "slimming world sp days", followed by 172 people on Pinterest. For all 10 pages, right-click the image below and choose to download the linked file. :) # lvfoodphotog INGREDIENTS: 1.5 lbs. I typed up everything for my week – menu plan, recipes, and shopping list. Doing SP is much more restrictive than doing the standard Slimming World plan, and I wouldn’t recommend doing it for more than 2-3 days in a row. 4 April 2015 #1 Hey all I'm ... You cant have yoghurts on an SP day because the syn value includes the yoghurt as a free food but on SP days its not. delicious recipes. How do you tell the love of your life that they have a body odor problem? Welcome to my Slimming World SP Week. Thank you, Thank you Brenda, hope it works – let me know if there is anything that isn’t right! Like now! by Kim Debling | 28 Feb 2017 | Art & Design, Food | 15 comments. Very, very worth it. You have saved me so much time! Designed & Hosted by Kestrel Design Ltd | Terms, Conditions, Privacy and Cookie Policies. I planned and completed a full week on SP (I wouldn’t recommend doing more than a week). You’ll need to write in the breakfast, lunch and snack options for your partner/kids and add any ingredients they need to your shopping list. These low-carb and Keto egg muffins are perfect for a grab-and-go breakfast and I love to make these on the weekend and have them ready for breakfast during the week!