Peanuts are good way to meet lots of your dietary requirements, as they contain: This doesn’t mean you should grab a packet of salted peanuts or that jar of peanut butter and polish it off, as peanuts are healthiest when consumed in their natural state. According to MyFitnessPal, 100 g of peanuts contain 567 calories. All of its nut butters are generally quite runny and silky smooth (apart from the crunchy ones, of course). Peanut butter addicts rejoice! This cheap peanut butter available only in Aldi is ideal if you want a healthy peanut butter but don’t want to spend a lot of money. Peanut content: 100% The cocoa peanut butter, with added coconut and honey, is particularly addictive – it's delicious spread onto fruit but also incredibly hard to stop eating straight out the tub. The product is made from peanut oil to ensure that it remains as natural as possible. To ensure that their butter is creamy, Zippy has added some hydrogenated palm oil. is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to They have nut butters of almost all kinds; cashew, hazelnut, almond, peanut, even a special peanut and chili if you fancy it (perfect for cooking stews). The choice is up to you! I can’t get over the imagination put into the flavours. If you’re used to a sweeter taste of peanut butter, this one may take a little getting used to, but this lets you know it’s healthier! Louise enjoyed using their super smooth peanut butter in her, Why else do we love them? PBfit All-Natural Peanut Butter Powder. £6.99 £ 6. Made from 93 per cent peanuts and seven per cent honey, this peanut butter conjured up feelings of a holiday on a sunny Greek island (even when slathered onto toast on a grey British morning). Meridian claims to make peanut butter by roasting the peanuts with their natural skins. Pic's Smooth Peanut Butter, 380g: £3.49, Tesco. Amazon Associates Disclaimer: This makes it an excellent product for people who are looking for a natural, protein-rich product. (Gluten Free!) Peanuts have actually been found to have a higher oleic acid content than olive oil. IndyBest product reviews are unbiased, independent advice you can trust. They are available in almost all healthfood stores, Whole Foods Markets, Planet Organic, Ocado, their online shop and, All the spreads are organic, made in small batches and have no added oil or sugar. Buttermilk has launched a new deliciously-indulgent peanut butter treat just for you. The manufacture adds just a pinch of salt. Peanut butter can be healthy in moderate amounts. To reconstitute the butter, you need to mix two teaspoons of powder to 1.5 teaspoons of water. The colour is darker than most and it has a strong roasted flavour. It’s sweeter and more coconutty than other brands of coconut almond butter, but the almond flavour certainly comes through too. Pip and Nut’s peanut butter has 5.8g of saturated fat per 100g, compared to Bulk Powders, which has 8.2 g saturated fat per 100g. A serving of 100g contains just 56.4 g of calories and 0.9 g of sugar content. PBfit BetterBody Peanut Butter Powder, 225 g (Pack of 2) … With merely a smidgen of salt added, this is simplicity done really well – we love ours on banana or apple slices. It compares well against more expensive brands and also comes in a recyclable glass jar, so you can do your bit for reducing plastic waste. High-oleic peanut butter must be the healthiest peanut butter on offer. Asda: Whole Earth High Oleic Peanut butter, Pip & Nut. It has added palm oil from sustainable sources. Then the roasted beans are ground to a velvety spread. Generally runnier than the creamy peanut butter you probably had growing up, the new wave of nut butters contain no added oil of any kind and no refined or artificial ingredients. Sainsbury’s: Pip & Nut. Meridian Natural Crunchy Peanut Butter is one of the few manufacturers who produce their butter leaving the peanut skin on. Calories per 100 g: 612 kcal. What's more, Biona's organic nut butters are certified by the Organic Food Federation. Morrisons: Proper Nutty Peanut Butter, Pip & Nut, and Meridian Rich Roast. It is not as thick as most of the natural peanut butters and not as runny as others in this list. If you continue to use this site we will assume that you are happy with it. Our favourite is the coconut almond butter – it’s sweet and indulgent without being sickly, and is lovely drizzled onto overnight oats. £3.49 delivery. It’s free from palm oil and doesn’t contain any added sugar or vegetable oil, so it’s good for both the environment and your health. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Yummly (Opens in new window), Vegan Lemon & Blood Orange Upside Down Cake. Powered by Mai Theme. Price range: £. As with lots of foods, everyone seems to have a different opinion about whether or not peanut butter is healthy and why. Peanut Butter & Co. Top Sellers Variety Pack. The only ingredients in Biona Organic Peanut Butter are organic peanuts and sea salt, so it has a very simple recipe. It is a peanut butter brand that is packed with lots of great nutrients and no added sugar. You can put it in a cold dark place (except during very hot summers), but you will need to stir it a little bit before using it. It is sold in a 340g plastic container that is easy to open and close. Peanut content: 100% Unlike the two brands discussed above, PBfitis sold in powder form in a package of two cans that weigh a total of 225 g. It is packaged in glass jars with a convenient lip for ease of opening. 4.3 out of 5 stars 282. Funky Nut Natural Peanut Butter Crunchy 1kg, 100% Quality Peanuts, no Palm Oil, Made in The UK, Vegetarian and Vegan Friendly. It’s a popular brand among gymgoers and bodybuilders, but the simple ingredients mean this is a healthy peanut butter for anyone. Bath & Body Wash Vegan Bath and Bodycare Products Our cruelty free bath and body care products are all vegan, ethically made and very unique due to our marketplace, housing many vegan brands, mostly are crafted by people just like us with their own hands. Have you looked into the other varieties specifically the high oleic peanut butters which are predominantly made up of monounsaturated fat similar to olive oil. It blends particularly well, adding a creamy texture to smoothies and milkshakes – we find cashew butter pairs deliciously with tropical fruits like mango and peach. This article on has some links to different research studies that found that snacking on peanut butter helped people curb their appetite and feel full, preventing them from snacking on less healthy foods. peanuts, banana and the yummiest seeds (sunflower, chia,pumpkin, hemp and linseed). Arguably the brand that kicked off the nut butter revolution, Pip & Nut forced more established brands to up their game and spawned a series of competitors. The brand claims that once you go Jack, you never go back, and it may be onto something. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE Since these peanut butters are all very similar, it’s hard to say which is the #1 healthiest. Other flavours feature Maca and Berries. Start your Independent Premium subscription today. List of the Healthiest Peanut Butter Brands, 7 Best Remote & Off-Grid Places to Stay in the UK & Ireland, 4 Homemade Washing Powder Recipes – DIY Laundry Detergent, Where to Buy a Non-Toxic Mattress in the UK, Where to Buy Sustainable & Reusable Face Masks in the UK, Aldi The Foodie Market Crunchy Peanut Butter, Duchy Organic Smooth & Spreadable Peanut Butter, Palm oil (which also often produced in an unsustainable way). By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Price Range: £ The tastiest peanut butter will give your toasts, cookies and smoothies a pleasant nutty taste. Only 5 left in stock. This is still much lower than normal peanuts, which have an average 8.2g saturated fat per 100g. Out of all of the butters in this list, Meridian might be the best peanut butter for weight loss as the natural flavourings are great for satiating food cravings! Meridian peanut butter is probably healthier since it doesn’t contain any added ingredients. When you’re going dairy-free, it’s crucial to find tasty replacements for everyday pantry staples. Whether you're into clean eating, obsessed with protein or simply want something delicious to elevate your porridge or smoothie, there's a nut butter (or five) for you. Even though Pip and Nut is higher in calories, it is due to a higher content of good fats, which have minimal effect upon weight. It does not contain any palm oil. Here’s a quick overview of the differences. The hint of vanilla in this cashew butter makes it smell like cookie dough, although the cashew flavour is stronger in taste – it also adds depth to what is usually quite mellow flavour with cashew butters. Only you can decide if this is a negative! Peanut butter is fast becoming the spread of choice in many of UK households, and surprisingly, it is about to surpass margarine and fruit jam, which are traditional leaders in the spread market. 0 in basket. Peanut butter is very calorie-dense and is often consumed by bodybuilders trying to gain weight. This means they can help to lower cholesterol, and can be put in the same arena as avocados and olive oil, for maintaining good heart health. Given the low-calorie content, this is perfect peanut butter for people looking to lose weight without losing the sweet taste of peanut butter. However, due to its thickness, you may have to add some oil into the mixture so that you are able to spread consistently. Calories per 100g: 606kcal It’s available in either a crunchy or smooth variety, both of which have exactly the same ingredients and calorie content. Skippy has been marketing itself as a family brand and is popular with most kids. It has also enhanced the taste of the peanut butter and added some sugar to it. Show 48 per page. Calories per 100g: 564kcal. Although most peanut butter is made from ingredients that seem vegan-friendly, you may wonder whether some varieties are off-limits. Sustainable and organic kids' clothing brands, Paraben and sulphate free shampoo & conditioner.