Sunflower, canola, olive, extra virgin olive, peanut, coconut, and rice bran are just a few of the many types of oils on the market that you could use, but they all almost always cost more than generic vegetable oil. Here are some of the attributes of vegetable oil that make it perfect for use in a deep fryer. The smoke point of oil is the temperature where the oil starts to burn and release smoke. In short, the best oil for frying keeps things manageable. Smoke point is something you may have already learned about, whether you realized it or not, through trial and error with your deep fryer at home. If the oil gets too hot, it'll start breaking down. Chosen Foods 100% Pure Avocado Oil Spray 6 oz. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. While a lack of flavor isn’t always an advantage in cooking oil, it almost always is when it comes to deep frying. Save the oil for later. Have you seen the cost of high-end, imported, infused oils? "The Food Substitutions Bible" notes that canola oil has no flavor and a low 6 percent saturated fat content. You have a lot of oils to choose from when selecting one to use in your deep fryer. This vegetable oil is easily found in supermarkets. To revisit this article, visit My Profile, then View saved stories. You don't just have to use your leftover fryer oil for deep frying. Peanut oil; Soybean oil; Vegetable oil; Safflower oil; Canola oil; Corn oil; Cottonseed oil; Sunflower oil; Battered fish, shrimp, tempura vegetables, and other breaded deep-fried foods require a temperature of 350-375° to maintain a crispy coating without absorbing the oil and becoming greasy. © 2020 Condé Nast. If there is even a hint of rancidity or anything "off," it's time to toss it out. Popular Videos Originally Published: November 13, 2019 I’m satisfied that you just Amazing article. How Long Can You Keep and Reuse Peanut Oil to Cook? It’s that acrid, heavy scent you’ll pick up in front of take-out restaurants of ill-repute. How healthful an oil is for frying depends on when it breaks down and how long a person heats it for. The best way to discard it is to pour it into a leak-proof container and throw it out with the rest of your garbage. Does Deep-Frying Vegetables Rob Them of Their Nutrients? Our kitchen team's advice is separate your oils to prevent bad flavor overlaps. It has a mild taste and a high smoke point of 450 degrees Fahrenheit. Updated hourly. Soybean oil might be difficult to find, but if you do locate it with the other oils in gourmet grocery stores, health food stores or on the Internet, get it for deep frying. Another important fact to note is how to properly discard used cooking oil. Though canola oil has a slightly lower smoke point than other oils, its availability makes it one of the best deep frying oil options. are relatively flavorless and will not impact the taste of your food. These include canola, peanut, or vegetable oils. Robert Wolke, scientist and author of What Einstein Told His Cook, writes: “Hot oils tend to polymerize—their molecules join together into much bigger molecules that give the oil a thick, gummy consistency and a darker color.”. Healthy cooking oils don’t end at frying; read on to learn about the healthiest oil for sauteing, roasting veggies or making stews. (1 Pack), Non-GMO, 500°F Smoke Point, Propellant-Free, Air Pressure Only for High-Heat Cooking, Baking and Frying 4.7 out of 5 stars 2,021 $7.99 - $59.99 Temperature control may just be the cause of most deep frying disasters. These include canola, peanut, or vegetable oils. Regardless of the amount of care you’re putting in here, you shouldn’t use oil that’s more than 1-2 months old. Pam Original No-Stick Cooking Spray, 12 oz., Can, 2 ct. Pompeian Organic Extra Virgin Olive Oil Non-Stick Cooking Spray - No Propellants, Eco Friendly, 2 pack, Chosen Foods Chipotle Avocado Oil Spray 4.7 oz., Non-GMO, 500°F Smoke Point, Propellant-Free, Air Pressure Only for High-Heat Cooking, Baking and Frying, Baker's Joy The Original No-Stick Baking Spray with Flour, 5 Ounce, PAM No-Stick Cooking Spray Original, 6 Oz (2 Pack) - SET OF 2, Chosen Foods Organic Avocado, Coconut and Safflower Oil Spray 4.7 oz.