In a medium bowl stir together the bran cereal and milk and set it aside to soften as you prepare the rest of the ingredients. Spray the cups of a 12-cup muffin pan with nonstick spray. In a large bowl stir together the flour, baking powder, cinnamon, nutmeg and salt. Peel and chop the apple and set it aside. What Foods Have Zero Points on Weight Watchers? Microwave in two minute increments until the apples are soft and gooey, stirring between each round. Martep Media Group, LLC. It took me about 6 minutes total for my large bowl of apples. A little cinnamon and nutmeg also seemed like a good idea. Prepare the Ooey Gooey Apples in a large bowl - Cut the apple pieces small for this recipe, about ⅓ … Prepare the Ooey Gooey Apples in a large bowl - Cut the apple pieces small for this recipe, about ⅓ inch dice. Divide the batter evenly among the 12 muffin cups. (The mixture will be very thick.) *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Line a muffin pan with cupcake liners or spray with nonfat cooking … New MyWW Plan: Blue, Green Purple Options, Skinny Cheeseburger Pasta One Pot Skillet, 17 Skinny Sheet Pan Meals for Weight Watchers. (I liked to use an ice cream scoop for this.). Divide cake batter between 24 prepared muffin tins. In a large bowl mix together the cake mix, applesauce, and water. I added 1/2 cup unsweetened applesauce for extra moisture and a finely chopped apple to turn them into Low Fat Apple Bran Muffins. I substituted white whole wheat flour for all-purpose flour and brown sugar for white sugar. Enjoy. Makes 24 Apple Spice Cake Muffins at 3 WW SmartPoints on both the Blue and Green WW plans. Add the flour mixture and stir until moistened. Remove from the oven and set the pan on a wire rack to cool for 10 minutes. Once the cereal has softened and absorbed the milk, add the brown sugar, oil, applesauce and egg and stir until creamy and well blended. My Favorite WW Essentials, Tips, & Tricks, 4-6 batches of my Ooey Gooey Microwave Apples, prepared (linked above) - depending on apple size, we want a heaping tbsp on the top of each cake. Your email address will not be published. Use a sharp knife to loosen the muffins from the cups and then set them on a wire rack to cool completely or enjoy warm. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Ina Garten’s Low Fat Chunk Banana Bran Muffins, these healthy whole wheat bran muffins from King Arthur Flour, Martha McKinnon | Simple Nourished Living, Favorite WW Friendly Zero & Low Points Seasonings & Condiments. Stir in the chopped apple. Bake until a toothpick inserted comes out clean. Top each muffin with a heaping tablespoon of the ooey gooey apple mixture. Bake according to the cupcake recipe listed on the back of your particular cake mix box. (I used cupcake liners). Preheat the oven to 400F degrees. Preheat oven to 400 degrees. Moist and delicious low fat apple bran muffins perfect for fall with only 163 calories and *6 WW SmartPoints. Bake for 20 minutes, or until the muffins are set and a toothpick inserted in the center comes out with just a few moist crumbs. I prefer peeled apples for this recipe. breakfast apple muffins, high fiber muffins, low fat apple bran muffins. * Percent Daily Values are based on a 2000 calorie diet. Stir until well combined.