When you are trying to eat better and lose weight the slow cooker is one of your best friends, I'm living proof! Only 8 pts/each sandwich! Servings: 20 What I like to do is make the rub and put it on the pork tenderloin the night before. To make sandwiches: spoon 3/4 cup pork mixture onto the bottom half of the bun; top with 1/2 cup cabbage and 1/2 cup onion. Combine 1 cup of the cabbage, one cup of the onion and the next 5 ingredients (vinegar - tomato paste) in a slow cooker (6 quart size). Combine the spices (paprika - salt) in a cup or baggie - rub spice mixture over the pork. Place meat in a 6-quart slow cooker. To cook the pork in the slow cooker you prepare the pork with the rub, place in the slow cooker and add the beer or chicken broth. Filed Under: Dinner, Instant Pot, Slow Cooker Tagged With: freestyle, pulledpork, weightwatchers, weightwatchersrecipes, Copyright © 2020 on the Foodie Pro Theme, « Twenty Minute Fish Tacos – Weight Watchers Freestyle, Breakfast Bowls – Weight Watchers Freestyle ». You can eat it by itself with side dishes, or you can make a sandwich out of it. Another good thing about this pulled pork is you can make it in the oven, slow cooker or pressure cooker. To cook the pork in the oven you simply prepare the pork with the rub, place in a covered roasting pan and add beer or chicken broth. Add water. Place pork back in the liquid then serve. Cook at 300 degrees for 3 hours. The pork is only 2 Freestyle points per serving. Cook at 300 degrees for 3 hours. Cover and cook on LOW for 6-8 hours or HIGH for 4-5 hours or until pork is very tender. To cook in the pressure cooker you prepare the pork with the rub, place the pork in the pressure cooker and add the beer or chicken broth. They’re perfect for days when you’re running low on points, or trying to save up points for a night out. Then I put it back in the liquid to soak up all of the juices and keep it from drying out. To cook the pork in the oven prepare the pork with the rub, place in a covered roasting pan and add beer or chicken broth. I had a small dinner roll and a little bit of coleslaw. WEIGHT WATCHERS Is the registered trademark of Weight Watchers International, Inc. SmartPoints and FitPoints are trademarks of Weight Watchers International, Inc. Italian Pork Kabobs with Summer Vegetables, Chili-Rubbed Pork Chops with Grilled Pineapple Salsa. Recipe source: Weight Watches magazine (January 2014), Total Carbohydrate 31 %, , thinly sliced (I used the food processor or slicing blade), (recipe specifies hot paprika, but I used regular paprika), Porchetta - Italian Marketplace Slow Roast Pulled Pork Sandwich. Refrigerate overnight if possible. Serving Size: approximately 3 ounces pork, 1 bun, 1 tablespoon sauce. Manually cook the pork for 30 minutes, then do a quick release. However you want to do it is up to you, just make sure you calculate any additional points. The rub for this is what I love the most. I just keep it in the fridge until the next day. I’ve had it all three ways and they are each great. Transfer to cutting board to shred (or shred meat while in slow cooker). It’s filled with delicious desserts perfect for Weight Watchers! https://www.midlifehealthyliving.com/weight-watchers-bbq-pulled-pork-recipe Cook Time: 6-8 hours, plus 15 minutes rest time. PointsPlus® value: 11 Combine the spices (paprika - salt) in a cup or baggie - rub spice mixture over the pork. Add the paprika, garlic powder, onion powder, dry mustard and salt to a small bowl. It gives the pork so much flavor. Place pork in the slow cooker and season with salt, vinegar, garlic powder and liquid smoke. 94.7 g Combine 1 cup of the cabbage, one cup of the onion and the next 5 ingredients (vinegar - tomato paste) in a slow cooker (6 quart size). Place in slow cooker… If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. To cook the pork in the oven you simply prepare the pork with the rub, place in a covered roasting pan and add beer or chicken broth. Cover and cook for 6-8 hours on low. If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. Both are filled with delicious recipes that won’t cost you a single point! Cover with tops. I have been making this pulled pork for years and I absolutely love it! My favorite recipes include: 4-Ingredient Slow Cooker Hawaiian Kalua Pork, Slow Cooker Pulled Pork Loin, Slow Cooker Pork Chops, Skinny Slow Cooker Italian Pork Roast, Slow Cooker Pork & White Bean Stew with Pesto. It’s a combination of garlic powder, onion powder, paprika, dry mustard and salt. Today I made mine into a sandwich. After the pork is done cooking you take it out and shred it. It was 7 Freestyle points. https://www.recipe-diaries.com/25-slow-cooker-recipes-for-weight-watchers Place in slow cooker. Cook on low for 6 hours. Serve in buns with 1 Tbsp barbecue sauce each. Cover the pork tenderloin in the seasonings. Lately I have been doing it in the pressure cooker because it’s so fast. Level of Difficulty: Easy https://emilybites.com/2016/02/slow-cooker-apple-bacon-bbq-pulled-pork.html Cook at 300 degrees for 3 hours. Combine first six ingredients in a small bowl and rub evenly over roast. Instructions Combine first six ingredients in a small bowl and rub evenly over roast. Stir pork back into slow cooker. Preparation Time: 10 minutes Repeat for each sandwich. It makes me so excited to eat it! December 9, 2018 by keepingonpoint Leave a Comment. Place meat in a 6-quart slow cooker. Your pork will still have tons of flavor. To cook the pork in the slow cooker you prepare the pork with the rub, place in the slow cooker and add the beer or chicken broth. If you don’t have time to add the rub the night before it’s ok. Remove pork to a large cutting board or platter and let rest for 10-15 minutes. Yield: 4 Servings (2 points per serving for blue, green and purple). Cook on low for 6 hours. Pull, slice or chop to serve. Every time I open up the fridge that night I am greeted by the smell of the seasonings.